Sloppy Joe Supreme (Cooking For 2)

Health score
9%
Sloppy Joe Supreme (Cooking For 2)
40 min.
3
282kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s both comforting and delicious? Introducing the Sloppy Joe Supreme, a delightful twist on the classic favorite that’s perfect for a cozy meal for two, yet generous enough to serve three! This recipe combines the rich flavors of extra-lean ground beef with a zesty tomato sauce and a hint of sweetness from ketchup, all topped with a gooey layer of reduced-fat Cheddar cheese.

What makes this dish truly special is its balance of flavors and textures. The savory beef mixture is enveloped in a fluffy, golden Bisquick topping that adds a delightful crunch to each bite. With just 40 minutes of cooking time, you can whip up this hearty meal without spending hours in the kitchen. Plus, at only 282 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste.

Whether you’re looking for a quick weeknight dinner or a satisfying lunch, the Sloppy Joe Supreme is sure to impress. It’s easy to prepare, and the combination of protein, healthy fats, and carbohydrates makes it a well-rounded meal. So gather your ingredients, preheat your oven, and get ready to enjoy a scrumptious dish that will have everyone asking for seconds!

Ingredients

  • 0.5 cup tomato sauce canned
  • tablespoons eggs fat-free
  • 0.5 lb ground beef 90% (at least )
  • 0.3 cup catsup 
  • oz cheddar cheese shredded reduced-fat
  • 0.3 teaspoon salt 
  • 0.3 cup water 
  • 0.5 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400F. In small bowl, stir together Bisquick mix, 1/2 cup of the cheese, the water and egg product; set aside.
  2. In ovenproof 8-inch skillet, cook beef over medium heat about 4 minutes, stirring occasionally, until brown; drain. Stir in tomato sauce, ketchup and salt.
  3. Heat over medium-high heat, stirring occasionally, until hot.
  4. Pour Bisquick mixture over top.
  5. Bake about 25 minutes or until golden brown.
  6. Sprinkle with remaining 1/4 cup cheese.

Nutrition Facts

Calories282kcal
Protein38.11%
Fat31.95%
Carbs29.94%

Properties

Glycemic Index
15
Glycemic Load
0.7
Inflammation Score
-4
Nutrition Score
15.127391276152%

Flavonoids

Quercetin
0.17mg

Nutrients percent of daily need

Calories:282.31kcal
14.12%
Fat:9.92g
15.27%
Saturated Fat:4.05g
25.33%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:19.83g
7.21%
Sugar:8.23g
9.14%
Cholesterol:89.9mg
29.97%
Sodium:1062.32mg
46.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.63g
53.26%
Phosphorus:439.64mg
43.96%
Vitamin B12:2µg
33.3%
Selenium:22.18µg
31.68%
Zinc:4.74mg
31.58%
Vitamin B3:5.77mg
28.87%
Vitamin B2:0.38mg
22.15%
Vitamin B6:0.41mg
20.63%
Calcium:175.2mg
17.52%
Iron:3.11mg
17.27%
Potassium:504mg
14.4%
Vitamin B1:0.17mg
11.02%
Folate:42.01µg
10.5%
Vitamin B5:1mg
10.01%
Magnesium:36.28mg
9.07%
Copper:0.17mg
8.47%
Vitamin E:1.24mg
8.25%
Vitamin A:392.12IU
7.84%
Manganese:0.14mg
7.2%
Vitamin C:3.74mg
4.53%
Fiber:1.09g
4.37%
Vitamin K:3.47µg
3.3%
Vitamin D:0.3µg
2.01%