Sloppy Joe Supreme (lighter )

Health score
9%
Sloppy Joe Supreme (lighter )
45 min.
6
278kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious twist on a classic favorite? Introducing the Sloppy Joe Supreme (lighter), a mouthwatering dish that combines the rich flavors of traditional Sloppy Joes with a healthier spin. Perfect for busy weeknights, this recipe is not only quick to prepare but also packed with protein and flavor, making it a satisfying choice for the whole family.

Imagine sinking your teeth into a hearty, savory filling made from extra-lean ground beef, tangy ketchup, and zesty tomato sauce, all topped with a golden, cheesy Bisquick crust. This dish is a delightful fusion of textures and tastes that will leave you craving more. With just 278 calories per serving, you can indulge without the guilt!

Whether you're hosting a casual gathering or simply looking for a comforting meal, the Sloppy Joe Supreme is sure to impress. It’s easy to whip up in just 45 minutes, allowing you to spend more time enjoying the company of your loved ones and less time in the kitchen. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also a healthier alternative to the classic Sloppy Joe. Your taste buds will thank you!

Ingredients

  • oz tomato sauce canned
  •  eggs 
  • lb ground beef 90% (at least )
  • 0.5 cup catsup 
  • oz cheddar cheese shredded reduced-fat
  • 0.5 teaspoon salt 
  • 0.5 cup water 
  • cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 400F. In small bowl, stir together Bisquick mix, 1 cup of the cheese, the water and egg; set aside.
  2. In ovenproof 10-inch skillet, cook beef over medium heat about 8 minutes, stirring occasionally, until brown; drain. Stir in ketchup, salt and tomato sauce.
  3. Heat over medium-high heat, stirring occasionally, until hot.
  4. Pour Bisquick mixture over top.
  5. Bake 25 to 30 minutes or until golden brown.
  6. Sprinkle with remaining 1/2 cup cheese.

Nutrition Facts

Calories278kcal
Protein38.2%
Fat31.65%
Carbs30.15%

Properties

Glycemic Index
7.5
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
14.776956563411%

Flavonoids

Quercetin
0.17mg

Nutrients percent of daily need

Calories:277.97kcal
13.9%
Fat:9.68g
14.88%
Saturated Fat:3.97g
24.83%
Carbohydrates:20.74g
6.91%
Net Carbohydrates:19.69g
7.16%
Sugar:8.11g
9.01%
Cholesterol:80.5mg
26.83%
Sodium:1044.35mg
45.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.27g
52.55%
Phosphorus:433.82mg
43.38%
Vitamin B12:1.98µg
32.93%
Zinc:4.7mg
31.32%
Selenium:21.38µg
30.55%
Vitamin B3:5.74mg
28.71%
Vitamin B2:0.36mg
21.36%
Vitamin B6:0.41mg
20.27%
Calcium:173.36mg
17.34%
Iron:3.04mg
16.86%
Potassium:491.51mg
14.04%
Vitamin B1:0.16mg
10.91%
Folate:40.55µg
10.14%
Vitamin B5:0.95mg
9.53%
Magnesium:35.52mg
8.88%
Copper:0.16mg
8.2%
Vitamin E:1.17mg
7.79%
Vitamin A:365.35IU
7.31%
Manganese:0.14mg
7%
Vitamin C:3.53mg
4.27%
Fiber:1.05g
4.19%
Vitamin K:3.38µg
3.22%
Vitamin D:0.25µg
1.67%