Sloppy Lentils in Pita

Health score
16%
Sloppy Lentils in Pita
45 min.
4
364kcal

Suggestions


If you're looking for a hearty yet nutritious meal that will satisfy your cravings and nourish your body, look no further than Sloppy Lentils in Pita! This delightful dish combines the rich flavors of lean ground lamb with the earthy goodness of brown lentils, finished off with fresh cucumber and a dollop of creamy Greek yogurt. Perfect for lunch or dinner, it's a versatile main course that can bring excitement to your mealtime.

The beauty of this recipe lies not only in its comforting taste but also in its simplicity. In just 45 minutes, you can whip up a family-friendly feast that serves four people, making it ideal for sharing with loved ones or prepping for busy weeknights. Packed with protein, fiber, and vibrant flavors, Sloppy Lentils in Pita is a dish you’ll want to return to again and again.

Imagine the aroma filling your kitchen as you sauté onions and garlic in olive oil, and how each bite of tender lentils mingled with spices awakens your palate. As you tuck the warm lentil mixture into whole-wheat pita pockets, you create an inviting meal that's as enjoyable to make as it is to eat. Give this recipe a try, and discover how delicious healthy eating can be!

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • cup cucumber thinly sliced
  • 0.8 cup brown lentils dried
  • teaspoon thyme leaves dried
  • tablespoon garlic minced
  • teaspoon ground cumin 
  • ounces lamb lean
  • tablespoon olive oil 
  • 0.8 cup onion finely chopped
  • 6-inch pitas whole-wheat cut in half ()
  • 0.5 cup yogurt plain 2% greek-style
  • 0.3 teaspoon salt 
  • cups boxed tomatoes diced undrained
  • cup water divided

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add onion, garlic, salt, pepper, and lamb; cook 5 minutes or until lamb is browned and vegetables are tender, stirring occasionally to crumble lamb.
  3. Add lentils, cumin, and thyme; stir until seasonings become fragrant.
  4. Add 1/2 cup water, tomatoes, and bay leaf; bring to a boil. Cover, reduce heat to medium, and cook 15 minutes. Stir lentil mixture; add remaining 1/2 cup water. Cover and cook 15 minutes or until lentils are tender and mixture is thick (add additional water as needed). Discard bay leaf. Fill each pita half with 1/2 cup lentil mixture. Spoon 1 tablespoon yogurt into each pita half; top with 2 tablespoons cucumber.
  5. Sprinkle with mint, if desired.

Nutrition Facts

Calories364kcal
Protein25.46%
Fat39.48%
Carbs35.06%

Properties

Glycemic Index
67.15
Glycemic Load
5.25
Inflammation Score
-9
Nutrition Score
19.066087059353%

Flavonoids

Catechin
0.13mg
Naringenin
0.8mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.31mg
Myricetin
0.19mg
Quercetin
6.81mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:363.82kcal
18.19%
Fat:16.19g
24.91%
Saturated Fat:6.26g
39.15%
Carbohydrates:32.36g
10.79%
Net Carbohydrates:18.97g
6.9%
Sugar:6.43g
7.14%
Cholesterol:42.64mg
14.21%
Sodium:217.68mg
9.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.49g
46.99%
Fiber:13.39g
53.56%
Folate:203.39µg
50.85%
Manganese:0.77mg
38.59%
Vitamin B1:0.4mg
26.59%
Vitamin C:21.87mg
26.51%
Iron:4.72mg
26.22%
Phosphorus:247.69mg
24.77%
Potassium:770.48mg
22.01%
Vitamin A:1043.23IU
20.86%
Vitamin B6:0.39mg
19.37%
Vitamin K:20.32µg
19.35%
Magnesium:70.65mg
17.66%
Copper:0.32mg
16.08%
Zinc:2.24mg
14.94%
Vitamin B2:0.19mg
11.25%
Vitamin B5:1.09mg
10.93%
Calcium:92.92mg
9.29%
Vitamin E:1.38mg
9.17%
Vitamin B3:1.81mg
9.06%
Selenium:5.97µg
8.54%
Vitamin B12:0.17µg
2.92%
Source:My Recipes