Slow Cooked Apple Brown Betty

Vegetarian
Health score
2%
Slow Cooked Apple Brown Betty
200 min.
6
401kcal

Suggestions

Ingredients

  • cups apples diced cored peeled
  • 10 slices bread cubed
  • 0.8 cup brown sugar 
  • 0.5 cup butter melted
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place apples into the crock of a slow cooker. In a medium bowl, toss together the bread cubes, cinnamon, nutmeg, salt and brown sugar.
  2. Place on top of the apples and drizzle with melted butter. Cover and cook on Low for 3 hours, or until apples are tender.

Nutrition Facts

Calories401kcal
Protein5.21%
Fat38.47%
Carbs56.32%

Properties

Glycemic Index
35.94
Glycemic Load
14.21
Inflammation Score
-5
Nutrition Score
8.3126087732937%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:401.35kcal
20.07%
Fat:17.59g
27.07%
Saturated Fat:10.09g
63.05%
Carbohydrates:57.96g
19.32%
Net Carbohydrates:54.48g
19.81%
Sugar:35.89g
39.88%
Cholesterol:40.67mg
13.56%
Sodium:399.17mg
17.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.72%
Manganese:0.63mg
31.37%
Selenium:13.97µg
19.95%
Fiber:3.47g
13.89%
Vitamin B1:0.2mg
13.58%
Vitamin B3:2.71mg
13.54%
Iron:1.97mg
10.95%
Folate:42.46µg
10.61%
Vitamin A:507.99IU
10.16%
Calcium:91.3mg
9.13%
Vitamin B2:0.14mg
8.26%
Phosphorus:73mg
7.3%
Magnesium:25.37mg
6.34%
Copper:0.1mg
5.02%
Potassium:174.81mg
4.99%
Vitamin K:5.04µg
4.8%
Vitamin B5:0.48mg
4.78%
Vitamin B6:0.09mg
4.48%
Vitamin E:0.64mg
4.29%
Vitamin C:2.98mg
3.61%
Zinc:0.54mg
3.6%
Source:Allrecipes