Slow-Cooked BBQ Fennel, Onion, and Pork Sandwiches

Health score
13%
Slow-Cooked BBQ Fennel, Onion, and Pork Sandwiches
45 min.
6
264kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering dish that combines the rich flavors of slow-cooked pork with the unique taste of fennel? Our Slow-Cooked BBQ Fennel, Onion, and Pork Sandwiches are not just a meal; they are an experience that will tantalize your taste buds and leave you craving more.

This recipe is perfect for those who appreciate the art of slow cooking, allowing the pork shoulder to become tender and infused with the aromatic blend of spices, onions, and fennel. The addition of crunchy green and red cabbage adds a refreshing crunch, perfectly balancing the savory richness of the pork. Each bite is a delightful combination of textures and flavors, making it an ideal choice for a satisfying lunch or a cozy dinner.

With a preparation time of just 45 minutes, you can whip up these delicious sandwiches without spending all day in the kitchen. Plus, at only 264 calories per serving, you can indulge without the guilt. Whether you're hosting a casual gathering or simply treating yourself to a comforting meal, these sandwiches are sure to impress. So gather your ingredients, fire up your Dutch oven, and get ready to savor the deliciousness of homemade BBQ pork sandwiches that are as nutritious as they are flavorful!

Ingredients

  • 0.3 teaspoon pepper black
  • ounces pork shoulder boneless trimmed chopped
  • 0.5 teaspoon chili powder 
  • 0.3 cup apple cider vinegar 
  • teaspoons apple cider vinegar 
  • large fennel bulb thinly sliced
  • teaspoon garlic minced
  • 0.8 cup cabbage green thinly sliced
  • 0.3 teaspoon ground cumin 
  • ounce hawaiian rolls whole-wheat toasted
  • 0.5 teaspoon kosher salt 
  • tablespoons mayonnaise 
  • teaspoons olive oil extra virgin extra-virgin
  • cups onion vertically sliced
  • 0.5 teaspoon paprika 
  • 0.3 cup greek yogurt plain 2%
  • 0.8 cup cabbage red thinly sliced
  • 0.3 cup canned tomatoes crushed

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat.
  2. Add pork to pan; cook 2 minutes.
  3. Add onion and fennel to pan; cover and cook 15 minutes, stirring frequently.
  4. Add salt and next 4 ingredients (through pepper); cook 1 minute, stirring constantly.
  5. Add tomatoes and 1/4 cup vinegar to pan. Reduce heat to medium. Uncover and cook an additional 15 minutes or until pork is tender, stirring frequently.
  6. Combine olive oil and 2 teaspoons vinegar in a medium bowl.
  7. Add green and red cabbage; toss gently to coat.
  8. Combine yogurt, mayonnaise, and garlic in a small bowl.
  9. Spread about 1 1/2 teaspoons yogurt mixture onto each bun half. Top bottom half of each bun with 1/4 cup fennel mixture, 1/4 cup cabbage mixture, and top half of bun.

Nutrition Facts

Calories264kcal
Protein23.52%
Fat27.59%
Carbs48.89%

Properties

Glycemic Index
76.67
Glycemic Load
15.21
Inflammation Score
-6
Nutrition Score
16.795217392075%

Flavonoids

Cyanidin
23.34mg
Delphinidin
0.01mg
Eriodictyol
0.42mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
10.99mg

Nutrients percent of daily need

Calories:263.88kcal
13.19%
Fat:8.07g
12.41%
Saturated Fat:1.58g
9.9%
Carbohydrates:32.16g
10.72%
Net Carbohydrates:28.48g
10.36%
Sugar:8.51g
9.46%
Cholesterol:25.2mg
8.4%
Sodium:501.9mg
21.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.47g
30.94%
Vitamin K:47.05µg
44.81%
Vitamin B1:0.53mg
35.24%
Selenium:23.36µg
33.36%
Vitamin B3:5.98mg
29.88%
Manganese:0.5mg
25.06%
Vitamin C:19.82mg
24.02%
Vitamin B6:0.45mg
22.63%
Vitamin B2:0.38mg
22.47%
Phosphorus:192.67mg
19.27%
Folate:68.89µg
17.22%
Potassium:542.33mg
15.5%
Fiber:3.68g
14.73%
Iron:2.64mg
14.66%
Calcium:123.83mg
12.38%
Magnesium:39.39mg
9.85%
Zinc:1.38mg
9.2%
Vitamin B12:0.5µg
8.29%
Copper:0.15mg
7.68%
Vitamin A:344.7IU
6.89%
Vitamin E:1mg
6.64%
Vitamin B5:0.64mg
6.45%
Source:My Recipes