Slow-Cooker 1-2-3 Tacos

Health score
23%
Slow-Cooker 1-2-3 Tacos
255 min.
12
222kcal

Suggestions


Are you ready to elevate your taco night to a whole new level? Introducing the Slow-Cooker 1-2-3 Tacos, a delightful dish that combines convenience with mouthwatering flavors. Perfect for busy weeknights or casual gatherings, this recipe is designed to serve a crowd, making it an ideal choice for family dinners or parties with friends.

Imagine coming home after a long day to the tantalizing aroma of seasoned stew meat and vibrant fajita veggies wafting through your kitchen. With just a few simple ingredients and minimal prep time, you can set your slow cooker to work and let it work its magic. The combination of tender meat, colorful vegetables, and zesty taco seasoning creates a filling that is bursting with flavor.

What’s more, this recipe is incredibly versatile! You can customize your tacos with a variety of toppings, from creamy sour cream to fresh pico de gallo salsa, ensuring that everyone at the table can create their perfect bite. Plus, with each serving clocking in at just 222 calories, you can indulge without the guilt.

So gather your loved ones, prepare for a feast, and let the Slow-Cooker 1-2-3 Tacos be the star of your next meal. It’s time to savor the deliciousness and enjoy the company of those around you!

Ingredients

  • lb stew meat cut into bite-sized pieces
  • lb bell pepper sliced ( bell peppers and onions)
  • oz taco seasoning 
  • 0.5 cup water 
  • 8.2 oz flour tortilla soft for tacos and fajitas (10 count
  • 15 oz black beans drained and rinsed canned
  • cups seasoned rice vinegar prepared
  • cup cheese shredded mexican-style
  • 0.5 cup cream sour
  • cup pico de gallo 

Equipment

  • slow cooker

Directions

  1. Spray 3-quart slow cooker with cooking spray.
  2. Place stew meat and fajita veggies in slow cooker.
  3. Sprinkle with taco seasoning.
  4. Pour water over the meat and stir gently to mix all ingredients together. Cover tightly and cook on High heat setting 4 to 6 hours.
  5. Spoon meat into flour tortillas. Top with your favorite toppings.

Nutrition Facts

Calories222kcal
Protein27.29%
Fat31.46%
Carbs41.25%

Properties

Glycemic Index
11.92
Glycemic Load
3.56
Inflammation Score
-8
Nutrition Score
15.180434828219%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:222.12kcal
11.11%
Fat:7.58g
11.67%
Saturated Fat:3.45g
21.58%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:18.01g
6.55%
Sugar:4.96g
5.51%
Cholesterol:36.46mg
12.15%
Sodium:687.66mg
29.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.8g
29.6%
Vitamin C:51.57mg
62.5%
Vitamin A:1618.02IU
32.36%
Selenium:17.44µg
24.92%
Phosphorus:211.3mg
21.13%
Vitamin B3:4.02mg
20.09%
Vitamin B6:0.4mg
19.76%
Fiber:4.36g
17.44%
Folate:63.36µg
15.84%
Vitamin B12:0.93µg
15.54%
Zinc:2.27mg
15.14%
Iron:2.54mg
14.1%
Vitamin B1:0.21mg
13.82%
Vitamin B2:0.23mg
13.66%
Manganese:0.25mg
12.66%
Calcium:110.17mg
11.02%
Potassium:361.94mg
10.34%
Magnesium:33.62mg
8.41%
Copper:0.14mg
6.93%
Vitamin E:0.76mg
5.1%
Vitamin B5:0.43mg
4.27%
Vitamin K:4.06µg
3.87%