Slow-Cooker Asian Turkey and Vegetables

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
80%
Slow-Cooker Asian Turkey and Vegetables
470 min.
6
533kcal

Suggestions


Are you looking for a delicious and healthy meal that the whole family will love? Look no further than this Slow-Cooker Asian Turkey and Vegetables recipe! With a health score of 80, this dish is not only packed with flavor but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Perfect for busy weeknights, this recipe allows you to set it and forget it, making it an ideal choice for those who want to enjoy a wholesome meal without spending hours in the kitchen.

The combination of tender turkey thighs and vibrant Szechuan vegetables creates a delightful medley of textures and tastes. The honey teriyaki seasoning mix adds a touch of sweetness and depth, elevating the dish to a new level of deliciousness. Plus, with only 533 calories per serving, you can indulge guilt-free!

This recipe serves six, making it perfect for family dinners or meal prep for the week ahead. Simply serve the savory turkey and vegetable mixture over fluffy long-grain white rice for a satisfying and nutritious meal. Whether it's lunch, dinner, or a main course, this Slow-Cooker Asian Turkey and Vegetables dish is sure to become a favorite in your household. Get ready to impress your loved ones with this easy, healthy, and flavorful recipe!

Ingredients

  • cups rice long-grain white uncooked
  • 18 oz savory vegetable frozen thawed
  • 1.3 ounces suya seasoning mix 
  • lb turkey thighs skinless
  • cup water 
  • cups water 

Equipment

  • bowl
  • slow cooker
  • cutting board

Directions

  1. In 3- to 4-quart slow cooker, place turkey. In small bowl, mix dry seasoning mix and 1 cup water; pour over turkey.
  2. Cover; cook on Low heat setting 7 to 8 hours.
  3. Remove turkey from cooker; place on cutting board.
  4. Remove meat from bones; discard bones.
  5. Cut turkey into bite-size pieces; return to cooker. Stir in both boxes of vegetables. Increase heat setting to High. Cover; cook 20 to 30 minutes or until vegetables are thoroughly heated.
  6. Meanwhile, cook rice in 4 cups water as directed on package. Stir vegetable and turkey mixture.
  7. Serve over rice.

Nutrition Facts

Calories533kcal
Protein27.33%
Fat23.71%
Carbs48.96%

Properties

Glycemic Index
18.53
Glycemic Load
33.37
Inflammation Score
-10
Nutrition Score
33.388260654781%

Nutrients percent of daily need

Calories:532.55kcal
26.63%
Fat:13.95g
21.47%
Saturated Fat:4.37g
27.3%
Carbohydrates:64.82g
21.61%
Net Carbohydrates:58.11g
21.13%
Sugar:0.32g
0.35%
Cholesterol:93.74mg
31.25%
Sodium:715.12mg
31.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.19g
72.37%
Vitamin B12:6.05µg
100.8%
Selenium:70.4µg
100.57%
Vitamin A:4419.23IU
88.38%
Manganese:1.17mg
58.66%
Zinc:7.43mg
49.55%
Phosphorus:388.38mg
38.84%
Vitamin K:36.78µg
35.03%
Vitamin B2:0.59mg
34.55%
Iron:5.74mg
31.9%
Vitamin B3:5.95mg
29.77%
Vitamin B6:0.55mg
27.34%
Fiber:6.71g
26.85%
Copper:0.43mg
21.74%
Vitamin B1:0.31mg
20.57%
Vitamin B5:2.03mg
20.28%
Magnesium:79.45mg
19.86%
Potassium:690.02mg
19.71%
Calcium:150.86mg
15.09%
Folate:45.11µg
11.28%
Vitamin C:8.98mg
10.89%
Vitamin E:1.15mg
7.64%