Slow-Cooker Bean and Barley Soup

Vegetarian
Health score
56%
Slow-Cooker Bean and Barley Soup
495 min.
10
258kcal

Suggestions

Ingredients

  • ounces baby spinach leaves cleaned
  • 0.3 cup parmesan balsamic vinegar freshly grated for drizzling
  •  bay leaf 
  • 10 servings pepper black freshly ground
  • 14 ounce canned tomatoes whole with juice canned
  • medium carrots roughly chopped
  • ribs celery roughly chopped
  • cup cannellini beans dried picked over rinsed
  • 0.5 ounce porcini mushrooms dried crumbled
  • cloves garlic smashed
  • teaspoons herb blend dried italian
  • 10 servings kosher salt 
  • 10 servings olive oil extra-virgin for drizzling
  • 0.5 medium onion roughly chopped
  • 0.5 cup pearl barley 

Equipment

  • bowl
  • ladle
  • pot
  • slow cooker

Directions

  1. Special equipment: slow cooker
  2. Put 6 cups water, the beans, barley, garlic, carrots, celery, onions, bay leaf, 11/2 tablespoons salt, herb blend, some pepper and porcini mushrooms (if using) in a slow cooker. Squeeze the tomatoes through your hands over the pot to break them down, and add with their juices. Cover and cook on high until the beans are quite tender and the soup is thick, about 8 hours.
  3. Add the spinach and cheese, and stir until the spinach wilts, about 5 minutes.
  4. Remove the bay leaf and season with salt and pepper.
  5. Ladle the soup into warmed bowls and drizzle each serving with vinegar and olive oil.

Nutrition Facts

Calories258kcal
Protein9.64%
Fat49.15%
Carbs41.21%

Properties

Glycemic Index
29.28
Glycemic Load
2.04
Inflammation Score
-9
Nutrition Score
17.356087109317%

Flavonoids

Apigenin
0.24mg
Luteolin
0.18mg
Isorhamnetin
0.28mg
Kaempferol
0.63mg
Myricetin
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:258.02kcal
12.9%
Fat:14.58g
22.43%
Saturated Fat:2.07g
12.96%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:20.12g
7.32%
Sugar:4.23g
4.7%
Cholesterol:0mg
0%
Sodium:273.75mg
11.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Vitamin K:63.21µg
60.2%
Vitamin A:2977.21IU
59.54%
Manganese:0.68mg
33.88%
Folate:123.12µg
30.78%
Fiber:7.39g
29.56%
Vitamin E:3.01mg
20.08%
Copper:0.37mg
18.73%
Magnesium:65.75mg
16.44%
Potassium:559.91mg
16%
Iron:2.6mg
14.47%
Phosphorus:136.94mg
13.69%
Vitamin B1:0.2mg
13.01%
Vitamin B6:0.25mg
12.44%
Vitamin C:8.74mg
10.6%
Selenium:7.36µg
10.51%
Vitamin B3:1.77mg
8.85%
Calcium:85.37mg
8.54%
Vitamin B2:0.13mg
7.59%
Vitamin B5:0.73mg
7.31%
Zinc:0.99mg
6.6%