Slow Cooker Beef and Potato Curry

Health score
37%
Slow Cooker Beef and Potato Curry
620 min.
6
802kcal

Suggestions

Ingredients

  • pounds stewing beef boneless cut into 1-inch (2.5 cm) pieces
  • 5.5 ounce tomato sauce canned
  •  carrots shredded
  • cup cup heavy whipping cream 10%
  • tablespoons curry powder 
  • tablespoons flour all-purpose
  • cloves garlic minced
  • tablespoons gingerroot minced
  • ounces green beans frozen thawed chopped ( if )
  • 2.5 cups beef broth reduced-sodium
  • 0.5 cup yogurt plain
  •  potatoes cut into chunks
  • servings salt 

Equipment

  • whisk
  • slow cooker

Directions

  1. In a 5- to 6-1/2-quart (5 to 6.5 L) slow cooker, combine flour and curry powder; add beef and toss to coat. Stir in potatoes, garlic, carrots and ginger.
  2. Whisk tomato paste into beef broth and pour over beef mixture.
  3. Cover and cook on Low for 8 to 10 hours or on High for 4 to 6 hours or until beef is fork-tender.
  4. Stir in green beans and cream, cover and cook on High for 15 minutes or until beans are tender-crisp. Season to taste with salt. Top each serving with a dollop of yogurt and sprinkle with coriander and almonds (if using).

Nutrition Facts

Calories802kcal
Protein18.32%
Fat51.2%
Carbs30.48%

Properties

Glycemic Index
60.93
Glycemic Load
39.93
Inflammation Score
-10
Nutrition Score
38.023913259092%

Flavonoids

Luteolin
0.07mg
Kaempferol
2.49mg
Myricetin
0.08mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:802.29kcal
40.11%
Fat:46.01g
70.79%
Saturated Fat:21.32g
133.23%
Carbohydrates:61.64g
20.55%
Net Carbohydrates:52.6g
19.13%
Sugar:7.56g
8.4%
Cholesterol:154.83mg
51.61%
Sodium:656.69mg
28.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.04g
74.09%
Vitamin A:4399.07IU
87.98%
Vitamin C:64.73mg
78.46%
Vitamin B6:1.5mg
74.99%
Potassium:2144.48mg
61.27%
Vitamin B12:3.37µg
56.24%
Vitamin B3:10.4mg
52.02%
Zinc:7.68mg
51.2%
Phosphorus:484.44mg
48.44%
Selenium:26.99µg
38.56%
Iron:6.65mg
36.93%
Manganese:0.72mg
36.16%
Fiber:9.04g
36.15%
Vitamin B2:0.51mg
29.8%
Magnesium:119.05mg
29.76%
Vitamin K:31.12µg
29.64%
Vitamin B1:0.38mg
25.67%
Copper:0.5mg
25%
Folate:85.67µg
21.42%
Vitamin B5:2.03mg
20.26%
Calcium:149.66mg
14.97%
Vitamin E:2.14mg
14.25%
Vitamin D:0.81µg
5.38%
Source:Allrecipes