Slow Cooker Beef Stew

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Slow Cooker Beef Stew
490 min.
6
434kcal
23.65%sweetness
100%saltiness
22.18%sourness
23.89%bitterness
42.14%savoriness
54.96%fattiness
0%spiciness

Ingredients

  • 14.5 oz beef broth canned
  • large carrots chopped
  • stalks celery chopped
  • 26 oz cream of mushroom soup canned
  •  spring onion chopped
  • 10  baby potatoes red ()
  • small onion chopped
  • 0.5 cup penzey's southwest seasoning 
  • pounds stew meat 
  • cups water 

Equipment

  • slow cooker

Directions

  1. To get started, heat your slow cooker to low.
  2. Pour in the cream of mushroom soup, Dale's seasoning, water, and beef broth and stir until mixed well.
  3. Add in your stew meat, potatoes, onions, carrots, celery, and green onions. Stir well until covered and cook on low for 8 hours. You can add salt and pepper as desired, but the flavors and the Dale's marry together so well that you probably won’t need them.

Nutrition Facts

Calories434kcal
Protein39.88%
Fat23.59%
Carbs36.53%

Properties

Glycemic Index
37.76
Glycemic Load
13.35
Inflammation Score
-10
Nutrition Score
45.433913043478%

Flavonoids

Apigenin
0.38mg
Luteolin
0.17mg
Isorhamnetin
0.58mg
Kaempferol
0.99mg
Myricetin
0.01mg
Quercetin
3.76mg

Taste

Sweetness:
23.65%
Saltiness:
100%
Sourness:
22.18%
Bitterness:
23.89%
Savoriness:
42.14%
Fattiness:
54.96%
Spiciness:
0%

Nutrients percent of daily need

Calories:433.82kcal
21.69%
Fat:11.63g
17.89%
Saturated Fat:4.47g
27.93%
Carbohydrates:40.53g
13.51%
Net Carbohydrates:28.62g
10.41%
Sugar:3.49g
3.87%
Cholesterol:99.88mg
33.29%
Sodium:1253.65mg
54.51%
Protein:44.24g
88.48%
Vitamin K:145.7µg
138.76%
Vitamin A:4466.59IU
89.33%
Manganese:1.6mg
79.79%
Vitamin B6:1.59mg
79.26%
Vitamin B3:14.08mg
70.39%
Iron:12.29mg
68.26%
Selenium:43.7µg
62.43%
Zinc:8.57mg
57.12%
Vitamin B12:3.04µg
50.69%
Fiber:11.92g
47.67%
Phosphorus:469.19mg
46.92%
Potassium:1493.78mg
42.68%
Calcium:386.43mg
38.64%
Copper:0.66mg
32.85%
Magnesium:128.46mg
32.11%
Vitamin B2:0.49mg
29.03%
Vitamin E:4.29mg
28.62%
Vitamin C:22.66mg
27.47%
Folate:106.7µg
26.68%
Vitamin B1:0.3mg
20.23%
Vitamin B5:1.48mg
14.81%