Slow-Cooker Macaroni and Beef

Very Healthy
Health score
64%
Slow-Cooker Macaroni and Beef
485 min.
4
690kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • 56 oz tomatoes crushed canned
  • pounds extra-lean ground beef (90%-93%)
  • tablespoons basil fresh chopped
  • ounces gemelli uncooked
  • teaspoon kosher salt 
  • large onion chopped
  • 0.3 cup parmesan cheese finely grated

Equipment

  • bowl
  • pot
  • wooden spoon
  • slow cooker

Directions

  1. Put onion in pot of slow cooker. Crumble ground beef on top and pour tomatoes over beef. Cover and cook for 4 hours on high or 8 hours on low. Break up any large pieces of beef with a wooden spoon. Season with salt.
  2. Remove half of sauce and reserve for another recipe; keep remaining sauce warm in slow cooker. (Makes about 2 1/2 quarts meat sauce.)
  3. Bring a pot of salted water to a boil. Cook pasta according to package directions, stirring often, until al dente.
  4. Drain and transfer to four shallow bowls. Spoon meat sauce over each portion of pasta.
  5. Serve with Parmesan cheese, basil and freshly ground pepper.

Nutrition Facts

Calories690kcal
Protein37.14%
Fat19.49%
Carbs43.37%

Properties

Glycemic Index
52.25
Glycemic Load
25.94
Inflammation Score
-9
Nutrition Score
48.901739317438%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:689.86kcal
34.49%
Fat:15.1g
23.24%
Saturated Fat:6.41g
40.03%
Carbohydrates:75.64g
25.21%
Net Carbohydrates:65.6g
23.86%
Sugar:20.58g
22.86%
Cholesterol:146.05mg
48.68%
Sodium:1369.29mg
59.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.76g
129.53%
Selenium:80.06µg
114.37%
Zinc:13.76mg
91.73%
Vitamin B3:18.33mg
91.66%
Vitamin B12:5.16µg
86.08%
Vitamin B6:1.62mg
80.84%
Phosphorus:734.44mg
73.44%
Manganese:1.35mg
67.42%
Iron:11.45mg
63.6%
Potassium:2144.7mg
61.28%
Copper:1.09mg
54.38%
Vitamin C:39.47mg
47.84%
Magnesium:166.09mg
41.52%
Fiber:10.03g
40.14%
Vitamin E:5.71mg
38.05%
Vitamin B2:0.64mg
37.54%
Vitamin B1:0.46mg
30.74%
Vitamin B5:2.87mg
28.74%
Vitamin K:26.34µg
25.09%
Calcium:233.71mg
23.37%
Folate:81.34µg
20.33%
Vitamin A:961.43IU
19.23%
Vitamin D:0.26µg
1.72%
Source:My Recipes