Slow-Cooker North Woods Wild Rice Soup

Health score
11%
Slow-Cooker North Woods Wild Rice Soup
400 min.
6
241kcal

Suggestions

Ingredients

  • teaspoons vegetable oil 
  • 0.5 cup onion chopped
  • cup celery stalks diced
  • cup carrots diced
  • ounces turkey smoked diced
  • 0.5 cup rice wild uncooked
  • teaspoon tarragon dried
  • 0.3 teaspoon pepper 
  • 3.5 cups chicken broth (from 32-ounce carton)
  • 12 ounces evaporated milk fat-free canned
  • 0.3 cup flour all-purpose
  • cup peas sweet frozen thawed
  • tablespoons sherry dry

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 10-inch skillet, heat oil over medium heat. Cook onion in oil about 4 minutes, stirring occasionally, until tender.
  2. Place onion, celery, carrots, turkey, wild rice, tarragon and pepper in 3 1/2- to 4-quart slow cooker.
  3. Pour broth over top.
  4. Cover and cook on low heat setting 6 to 8 hours or until wild rice and vegetables are tender. Stir in peas last 15 minutes of cooking.
  5. Mix milk and flour; stir into soup. Cover and cook about 20 minutes or until thickened.

Nutrition Facts

Calories241kcal
Protein22.72%
Fat28.63%
Carbs48.65%

Properties

Glycemic Index
66.36
Glycemic Load
11.05
Inflammation Score
-10
Nutrition Score
16.707391417545%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.48mg
Luteolin
0.2mg
Isorhamnetin
0.67mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:240.59kcal
12.03%
Fat:7.64g
11.75%
Saturated Fat:3.22g
20.12%
Carbohydrates:29.2g
9.73%
Net Carbohydrates:25.67g
9.33%
Sugar:9.87g
10.96%
Cholesterol:33.68mg
11.23%
Sodium:622.7mg
27.07%
Alcohol:0.51g
100%
Alcohol %:0.21%
100%
Protein:13.63g
27.27%
Vitamin A:3991.18IU
79.82%
Phosphorus:266.2mg
26.62%
Vitamin B2:0.43mg
25.26%
Manganese:0.5mg
25.03%
Vitamin B3:4.07mg
20.37%
Calcium:187.02mg
18.7%
Vitamin C:13.68mg
16.58%
Vitamin K:17.32µg
16.5%
Vitamin B6:0.31mg
15.68%
Folate:60.65µg
15.16%
Magnesium:60.66mg
15.16%
Vitamin B1:0.22mg
14.94%
Potassium:511.11mg
14.6%
Zinc:2.15mg
14.33%
Fiber:3.53g
14.12%
Selenium:9.48µg
13.54%
Copper:0.19mg
9.59%
Iron:1.57mg
8.73%
Vitamin B5:0.86mg
8.56%
Vitamin B12:0.36µg
6.06%
Vitamin E:0.62mg
4.14%