Slow Cooker Pork Chops and Rice

Health score
29%
Slow Cooker Pork Chops and Rice
490 min.
4
715kcal

Suggestions

This slow cooker pork chops and rice recipe is a hearty and comforting dish that's perfect for a cozy night in. The pork chops are fall-off-the-bone tender, and the rice is infused with a delicious blend of flavors from the onion soup mix, mushrooms, and worcestershire sauce. This recipe is a great option if you're looking for a hands-off meal that will fill your home with mouthwatering aromas. It's also a budget-friendly dish that feeds a crowd, making it perfect for family dinners or casual get-togethers with friends. The best part? You only need a few simple ingredients and a slow cooker to make this delicious meal. So, if you're looking for a comforting and convenient dish to add to your repertoire, this slow cooker pork chops and rice recipe is definitely one to try!

This recipe is a great example of how a few simple ingredients can come together to create a delicious and satisfying meal. The pork chops are incredibly tender and flavorful, and the rice is a perfect side dish that soaks up all the delicious flavors from the slow cooker. The addition of onion soup mix and worcestershire sauce gives this dish a savory depth of flavor that will keep you coming back for more. So, if you're looking for a new way to enjoy pork chops, this recipe is definitely worth a try!

Ingredients

  • 10 ounces beef broth 
  • 0.3 cup brown rice uncooked
  • 0.3 cup butter 
  • ounce water chestnuts drained sliced canned
  • ounce onion soup mix dry
  • ounces mushrooms fresh sliced
  • ounces mushrooms fresh sliced
  • ounces peas green
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper 
  •  pork chops boneless
  • 0.5 cup water 
  • 0.7 cup rice white uncooked
  • 0.7 cup rice white uncooked
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a large skillet over medium heat, brown pork chops on both sides.
  2. Lightly spray the slow cooker with cooking spray. Then place brown and white rice, onion, butter, peas, water chestnuts, and mushrooms in the slow cooker.
  3. Pour in water, broth, and Worcestershire sauce. Stir in onion soup mix, season with pepper, and top with pork chops.
  4. Cover, and cook on Low setting for 7 to 9 hours, or on High setting for 4 to 5 hours.

Nutrition Facts

Calories715kcal
Protein23.39%
Fat28.29%
Carbs48.32%

Properties

Glycemic Index
99.61
Glycemic Load
39.49
Inflammation Score
-8
Nutrition Score
35.614347934723%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:715.49kcal
35.77%
Fat:22.3g
34.3%
Saturated Fat:10.94g
68.41%
Carbohydrates:85.67g
28.56%
Net Carbohydrates:78.28g
28.47%
Sugar:7.38g
8.21%
Cholesterol:120.28mg
40.09%
Sodium:1059.6mg
46.07%
Alcohol:0g
100%
Protein:41.48g
82.96%
Selenium:61.47µg
87.82%
Manganese:1.7mg
85.05%
Vitamin B1:1.24mg
82.63%
Vitamin B3:16.52mg
82.61%
Vitamin B6:1.47mg
73.54%
Phosphorus:572.5mg
57.25%
Vitamin B2:0.65mg
38.33%
Potassium:1156.32mg
33.04%
Vitamin C:26.85mg
32.55%
Copper:0.64mg
31.97%
Fiber:7.39g
29.57%
Zinc:4.42mg
29.44%
Vitamin B5:2.94mg
29.4%
Magnesium:108.78mg
27.19%
Iron:3.55mg
19.73%
Vitamin A:799.84IU
16%
Folate:63.81µg
15.95%
Vitamin K:15.85µg
15.1%
Vitamin B12:0.81µg
13.44%
Calcium:78.81mg
7.88%
Vitamin E:0.95mg
6.31%
Vitamin D:0.65µg
4.33%
Source:Allrecipes