Slow-Cooker Pumpkin Harvest Chex Mix

Vegetarian
Health score
20%
Slow-Cooker Pumpkin Harvest Chex Mix
125 min.
20
247kcal

Suggestions


Embrace the flavors of fall with our Slow-Cooker Pumpkin Harvest Chex Mix, a delightful vegetarian treat that’s perfect for any gathering! This scrumptious snack combines the warmth of pumpkin pie spice with the crunch of various cereals, nuts, and dried fruits, creating a harmonious blend that will tantalize your taste buds. Whether you're hosting a cozy get-together, preparing for a festive party, or simply looking for a satisfying snack, this Chex mix is sure to impress.

With just a few simple ingredients and the convenience of a slow cooker, you can whip up a batch of this delicious mix in no time. The combination of cinnamon and vanilla cereals, paired with the sweetness of brown sugar and the nuttiness of pecans, creates a mouthwatering experience that’s both satisfying and energizing. Plus, the addition of dried cranberries and pumpkin seeds adds a burst of flavor and texture that elevates this snack to a whole new level.

Ready in just over two hours, this recipe yields enough to serve 20 people, making it an ideal choice for parties, game days, or even as a delightful afternoon snack. So gather your ingredients, fire up your slow cooker, and get ready to enjoy a taste of autumn with every crunchy bite!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.5 cup butter melted
  • cups corn flakes/bran flakes 
  • cups corn flakes/bran flakes 
  • cup cranberries dried
  • cup graham crackers mini
  • cup pecans 
  • tablespoon pumpkin pie spice 
  • 0.5 cup pumpkin seeds 
  • 1.5 teaspoons vanilla 
  • cups wheat chex 

Equipment

  • bowl
  • baking sheet
  • slow cooker

Directions

  1. In oval 5- to 6-quart slow cooker, stir together the 3 cereals, pecans, graham crackers, dried cranberries and pumpkin seeds.
  2. In small bowl, mix together melted butter, brown sugar, pumpkin pie spice and vanilla. Stir until well combined.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Cook uncovered on High heat setting 2 hours, stirring every 15 to 20 minutes.
  5. Spread cereal mixture on ungreased cookie sheet or waxed paper. Cool 3 to 5 minutes before serving.

Nutrition Facts

Calories247kcal
Protein7.14%
Fat33.93%
Carbs58.93%

Properties

Glycemic Index
14.43
Glycemic Load
6.95
Inflammation Score
-8
Nutrition Score
21.984347690707%

Flavonoids

Cyanidin
0.57mg
Delphinidin
0.37mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Myricetin
0.15mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:247.26kcal
12.36%
Fat:10.22g
15.72%
Saturated Fat:3.5g
21.85%
Carbohydrates:39.93g
13.31%
Net Carbohydrates:33.99g
12.36%
Sugar:12.76g
14.18%
Cholesterol:12.2mg
4.07%
Sodium:257.42mg
11.19%
Alcohol:0.1g
100%
Alcohol %:0.22%
100%
Protein:4.84g
9.67%
Vitamin D:20.46µg
136.39%
Folate:272.4µg
68.1%
Iron:10.6mg
58.91%
Manganese:0.72mg
35.91%
Vitamin B1:0.37mg
24.5%
Zinc:3.6mg
23.99%
Fiber:5.94g
23.75%
Vitamin B3:4.54mg
22.71%
Vitamin B2:0.38mg
22.23%
Vitamin B6:0.44mg
22.19%
Vitamin B12:1.26µg
21.08%
Phosphorus:165.25mg
16.53%
Magnesium:62.19mg
15.55%
Vitamin A:647.24IU
12.94%
Selenium:5.74µg
8.2%
Copper:0.14mg
6.95%
Calcium:68.75mg
6.87%
Potassium:190.5mg
5.44%
Vitamin C:3.19mg
3.86%
Vitamin E:0.45mg
2.97%
Vitamin B5:0.16mg
1.65%
Vitamin K:1.37µg
1.31%