Slow-Cooker Pumpkin Harvest Chex Mix®

Vegetarian
Health score
19%
Slow-Cooker Pumpkin Harvest Chex Mix®
125 min.
20
363kcal

Suggestions


Welcome to the delightful world of seasonal snacking with our Slow-Cooker Pumpkin Harvest Chex Mix®! As the leaves turn and the air becomes crisp, there's nothing quite like the comforting flavors of fall to bring warmth to your gatherings. This vegetarian-friendly recipe is not only easy to prepare but also perfect for sharing with friends and family during those cozy get-togethers.

Imagine the sweet aroma of cinnamon and pumpkin pie spice wafting through your kitchen as you create this irresistible mix. With a delightful combination of Cinnamon, Wheat, and Vanilla Chex® cereals, along with crunchy pecans and chewy dried cranberries, each bite is a celebration of texture and flavor. The addition of mini graham crackers adds a nostalgic touch, reminiscent of autumn treats, while pumpkin seeds provide a satisfying crunch.

Ready in just over two hours, this Chex mix is a fantastic option for an appetizer, snack, or even a unique antipasti dish. Whether you're hosting a fall party, enjoying a movie night, or simply craving a tasty treat, this recipe is sure to impress. Plus, with 20 servings, it's perfect for feeding a crowd! So grab your slow cooker and get ready to indulge in a seasonal snack that will have everyone coming back for more.

Ingredients

  • 0.3 cup brown sugar packed
  • 0.5 cup butter melted
  • cups cinnamon cinnamon chex®
  • cups wheat chex wheat chex®
  • cups vanilla vanilla chex®
  • cup cranberries dried
  • cup graham crackers mini
  • cup pecans 
  • tablespoon pumpkin pie spice 
  • 0.5 cup pumpkin seeds 
  • 1.5 teaspoons vanilla 

Equipment

  • bowl
  • baking sheet
  • slow cooker

Directions

  1. In oval 5- to 6-quart slow cooker, stir together the 3 cereals, pecans, graham crackers, dried cranberries and pumpkin seeds.
  2. In small bowl, mix together melted butter, brown sugar, pumpkin pie spice and vanilla. Stir until well combined.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Cook uncovered on High heat setting 2 hours, stirring every 15 to 20 minutes.
  5. Spread cereal mixture on ungreased cookie sheet or waxed paper. Cool 3 to 5 minutes before serving.

Nutrition Facts

Calories363kcal
Protein5.8%
Fat28%
Carbs66.2%

Properties

Glycemic Index
7.45
Glycemic Load
2.78
Inflammation Score
-7
Nutrition Score
25.352173908897%

Flavonoids

Cyanidin
0.57mg
Delphinidin
0.37mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg
Myricetin
0.15mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:362.76kcal
18.14%
Fat:10.32g
15.88%
Saturated Fat:3.54g
22.13%
Carbohydrates:54.9g
18.3%
Net Carbohydrates:38.23g
13.9%
Sugar:15.36g
17.07%
Cholesterol:12.2mg
4.07%
Sodium:208.6mg
9.07%
Alcohol:10.84g
100%
Alcohol %:13.12%
100%
Protein:4.81g
9.62%
Manganese:4.57mg
228.27%
Vitamin D:20.13µg
134.19%
Fiber:16.67g
66.69%
Iron:9.81mg
54.5%
Folate:207.12µg
51.78%
Calcium:304.84mg
30.48%
Zinc:3.57mg
23.77%
Vitamin B3:3.32mg
16.59%
Vitamin B1:0.25mg
16.41%
Vitamin B2:0.28mg
16.31%
Vitamin B6:0.32mg
15.96%
Magnesium:57.23mg
14.31%
Phosphorus:137.37mg
13.74%
Vitamin B12:0.76µg
12.74%
Copper:0.19mg
9.58%
Vitamin A:467.03IU
9.34%
Vitamin K:8.61µg
8.2%
Potassium:285.35mg
8.15%
Vitamin E:0.92mg
6.12%
Vitamin C:4.09mg
4.95%
Selenium:1.23µg
1.75%
Vitamin B5:0.17mg
1.73%