Slow-Cooker Sirloin and Black Bean Chil

Very Healthy
Health score
100%
Slow-Cooker Sirloin and Black Bean Chil
495 min.
6
675kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also incredibly healthy? Introducing our Slow-Cooker Sirloin and Black Bean Chili, a hearty meal that’s perfect for any occasion. With a health score of 100, this chili is packed with protein and flavor, making it an ideal choice for lunch or dinner.

Imagine coming home after a long day to the enticing aroma of tender beef simmering with black beans and zesty tomatoes. This recipe combines the rich flavors of boneless beef top sirloin with a medley of spices, including chili powder and ground cumin, creating a warm and comforting dish that will satisfy your cravings. The addition of dark beer adds depth to the flavor profile, while the frozen vegetable blend ensures you get a nutritious boost without the hassle of chopping.

Not only is this chili a crowd-pleaser, but it also serves six, making it perfect for family gatherings or meal prep for the week ahead. Top each serving with fresh chopped tomatoes, crumbled queso fresco, and your choice of garnishes like green onions and lime wedges for an extra burst of flavor. With a cooking time of just 8 hours in the slow cooker, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day.

Get ready to impress your family and friends with this delightful dish that’s as healthy as it is hearty. Your taste buds will thank you!

Ingredients

  • tablespoons vegetable oil 
  • lb beef top sirloin steaks boneless cut into 1-inch cubes
  • 45 oz black beans rinsed drained canned
  • 29 oz canned tomatoes diced with green chiles, undrained canned
  • 10 oz suya seasoning mix frozen thawed
  • 12 oz beer dark room temperature
  • tablespoons chili powder 
  • teaspoons ground cumin 
  • teaspoon salt 
  • medium tomatoes chopped
  • cup queso fresco crumbled
  • serving spring onion sliced
  • serving jalapeno red sliced
  • serving lime wedges 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat.
  2. Add half of the beef; cook 3 to 4 minutes, stirring frequently, until browned on all sides.
  3. Place beef in slow cooker. Repeat with remaining 1 tablespoon oil and beef.
  4. Stir black beans, diced tomatoes, seasoning blend, beer, chili powder, cumin and salt into slow cooker.
  5. Cover; cook on Low heat setting 8 hours. Top individual servings with chopped tomato and cheese.
  6. Garnish with green onions, jalapeños and lime wedges.

Nutrition Facts

Calories675kcal
Protein32.11%
Fat23.26%
Carbs44.63%

Properties

Glycemic Index
32.92
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
61.995652084765%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Hesperetin
0.07mg
Naringenin
0.15mg
Kaempferol
0.49mg
Myricetin
0.04mg
Quercetin
0.24mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:674.66kcal
33.73%
Fat:18.19g
27.98%
Saturated Fat:6.29g
39.34%
Carbohydrates:78.54g
26.18%
Net Carbohydrates:41.11g
14.95%
Sugar:6.45g
7.17%
Cholesterol:103.24mg
34.41%
Sodium:1515.82mg
65.91%
Alcohol:2.21g
100%
Alcohol %:0.43%
100%
Protein:56.5g
112.99%
Vitamin K:314.51µg
299.54%
Manganese:3.09mg
154.38%
Fiber:37.43g
149.74%
Iron:26.44mg
146.92%
Calcium:1043.28mg
104.33%
Vitamin B6:1.83mg
91.57%
Selenium:56.47µg
80.66%
Vitamin E:11.6mg
77.31%
Vitamin B3:15.05mg
75.24%
Phosphorus:749.22mg
74.92%
Folate:281.74µg
70.43%
Magnesium:270.27mg
67.57%
Potassium:2211.14mg
63.18%
Zinc:9.39mg
62.61%
Vitamin B2:0.84mg
49.65%
Copper:0.98mg
48.84%
Vitamin A:2122.19IU
42.44%
Vitamin B1:0.59mg
39.27%
Vitamin B12:1.77µg
29.57%
Vitamin C:22.95mg
27.82%
Vitamin B5:2.12mg
21.16%
Vitamin D:0.55µg
3.66%