Slow-Cooker Sirloin and Black Bean Chil

Very Healthy
Health score
100%
Slow-Cooker Sirloin and Black Bean Chil
495 min.
6
677kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only hearty but also packed with flavor? Introducing our Slow-Cooker Sirloin and Black Bean Chili, a delightful blend of tender beef, savory spices, and wholesome black beans that will warm your soul and satisfy your cravings. This recipe is perfect for those busy days when you want to come home to a delicious meal without the hassle of extensive cooking.

With a health score of 100, this chili is not just delicious but also very healthy, making it an excellent choice for lunch or dinner. The combination of protein-rich sirloin and fiber-filled black beans ensures that you’re fueling your body with the nutrients it needs. Plus, the addition of diced tomatoes with green chiles adds a zesty kick that will tantalize your taste buds.

Imagine the aroma wafting through your home as this chili simmers away in your slow cooker for eight hours, allowing the flavors to meld beautifully. Whether you’re serving it up for a family gathering or enjoying a cozy night in, this dish is sure to impress. Top it off with crumbled queso fresco, fresh lime wedges, and a sprinkle of green onions for that extra burst of flavor. Get ready to indulge in a bowl of comfort that’s as nutritious as it is delicious!

Ingredients

  • lb beef top sirloin steaks boneless cut into 1-inch cubes
  • 45 oz black beans rinsed drained canned
  • 29 oz canned tomatoes diced with green chiles, undrained canned
  • tablespoons chili powder 
  • 12 oz beer dark room temperature
  • servings spring onion sliced
  • teaspoons ground cumin 
  • servings lime wedges 
  • 10 oz suya seasoning mix frozen thawed
  • cup queso fresco crumbled
  • servings jalapeno red sliced
  • teaspoon salt 
  • medium tomatoes chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat.
  2. Add half of the beef; cook 3 to 4 minutes, stirring frequently, until browned on all sides.
  3. Place beef in slow cooker. Repeat with remaining 1 tablespoon oil and beef.
  4. Stir black beans, diced tomatoes, seasoning blend, beer, chili powder, cumin and salt into slow cooker.
  5. Cover; cook on Low heat setting 8 hours. Top individual servings with chopped tomato and cheese.
  6. Garnish with green onions, jalapeos and lime wedges.

Nutrition Facts

Calories677kcal
Protein32.05%
Fat23.19%
Carbs44.76%

Properties

Glycemic Index
32.92
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
62.338261075642%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Hesperetin
0.43mg
Naringenin
0.17mg
Kaempferol
0.56mg
Myricetin
0.04mg
Quercetin
0.77mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:676.84kcal
33.84%
Fat:18.2g
28.01%
Saturated Fat:6.3g
39.35%
Carbohydrates:79.07g
26.36%
Net Carbohydrates:41.47g
15.08%
Sugar:6.63g
7.36%
Cholesterol:103.24mg
34.41%
Sodium:1516.71mg
65.94%
Alcohol:2.21g
100%
Alcohol %:0.42%
100%
Protein:56.61g
113.22%
Vitamin K:324.98µg
309.51%
Manganese:3.1mg
154.86%
Fiber:37.6g
150.4%
Iron:26.53mg
147.4%
Calcium:1047.27mg
104.73%
Vitamin B6:1.84mg
91.96%
Selenium:56.5µg
80.72%
Vitamin E:11.63mg
77.55%
Vitamin B3:15.09mg
75.43%
Phosphorus:751.58mg
75.16%
Folate:285.19µg
71.3%
Magnesium:271.51mg
67.88%
Potassium:2228.48mg
63.67%
Zinc:9.41mg
62.77%
Vitamin B2:0.85mg
49.93%
Copper:0.98mg
49.12%
Vitamin A:2180.39IU
43.61%
Vitamin B1:0.59mg
39.51%
Vitamin C:25.33mg
30.7%
Vitamin B12:1.77µg
29.57%
Vitamin B5:2.12mg
21.24%
Vitamin D:0.55µg
3.66%