Slow-Cooker Three-Bean Chili

Gluten Free
Dairy Free
Very Healthy
Health score
74%
Slow-Cooker Three-Bean Chili
615 min.
8
274kcal

Suggestions


Are you ready to warm up your kitchen with a hearty and wholesome dish? Look no further than this Slow-Cooker Three-Bean Chili! Perfect for those chilly evenings or when you need a satisfying meal that’s both nutritious and delicious, this chili is a fantastic option for everyone, including those with dietary restrictions. With a health score of 74, it’s gluten-free, dairy-free, and packed with plant-based protein, making it a very healthy choice for lunch or dinner.

This recipe is not just about health; it’s about flavor too! The combination of black beans, garbanzo beans, and kidney beans creates a delightful medley of textures and tastes, while the addition of lentils boosts the protein content even further. The chili seasoning mix infuses the dish with a warm, spicy kick, perfectly complemented by the sweetness of diced tomatoes and the richness of tomato sauce.

What’s more, this dish is incredibly easy to prepare. Simply toss all the ingredients into your slow cooker, set it, and let it do the work for you. After a long day, you’ll come home to a comforting bowl of chili that’s ready to be enjoyed. Serve it with your favorite toppings, and you have a meal that’s sure to please everyone at the table. So grab your slow cooker and get ready to indulge in a bowl of goodness!

Ingredients

  • 15 ounces black beans rinsed drained canned
  • 15.5 ounces garbanzo beans rinsed drained canned
  • 15.5 ounces kidney beans rinsed drained canned
  • 15 ounces tomato sauce canned
  • 10 ounces tomatoes diced green undrained canned
  • large chicken stock cube crumbled
  • 1.3 ounces chili seasoning 
  • ounces lentils dried rinsed
  • cups water 

Equipment

    Directions

    1. Mix all ingredients except tomatoes and tomato sauce in 3- to 4-quartslow cooker.
    2. Cover and cook on low heat setting 8 to 10 hours.
    3. Stir in tomatoes and tomato sauce. Increase heat setting to high. Coverand cook 5 minutes or until heated through.

    Nutrition Facts

    Calories274kcal
    Protein24.74%
    Fat8.07%
    Carbs67.19%

    Properties

    Glycemic Index
    22.12
    Glycemic Load
    7.84
    Inflammation Score
    -9
    Nutrition Score
    24.975217519814%

    Flavonoids

    Catechin
    0.1mg
    Luteolin
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.18mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:273.88kcal
    13.69%
    Fat:2.57g
    3.95%
    Saturated Fat:0.38g
    2.35%
    Carbohydrates:48.11g
    16.04%
    Net Carbohydrates:27.77g
    10.1%
    Sugar:4.87g
    5.41%
    Cholesterol:0.06mg
    0.02%
    Sodium:928.58mg
    40.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.71g
    35.43%
    Fiber:20.34g
    81.36%
    Manganese:1.27mg
    63.27%
    Folate:206.18µg
    51.55%
    Vitamin A:2474.82IU
    49.5%
    Iron:6.31mg
    35.03%
    Vitamin B6:0.67mg
    33.64%
    Phosphorus:323.25mg
    32.33%
    Vitamin B1:0.44mg
    29.44%
    Potassium:983.4mg
    28.1%
    Copper:0.55mg
    27.27%
    Magnesium:105.42mg
    26.36%
    Zinc:2.73mg
    18.2%
    Vitamin B2:0.28mg
    16.43%
    Vitamin E:2.45mg
    16.32%
    Vitamin B3:2.65mg
    13.24%
    Vitamin B5:1.26mg
    12.6%
    Vitamin C:10.24mg
    12.41%
    Calcium:101.8mg
    10.18%
    Vitamin K:9.74µg
    9.28%
    Selenium:5.52µg
    7.89%