Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad

Health score
46%
Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad
45 min.
6
566kcal

Suggestions


Indulge in the exquisite flavors of our Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad, a dish that perfectly balances elegance and simplicity. This delightful recipe is not only a feast for the eyes but also a wholesome meal that can be enjoyed for lunch or dinner. With its tender, flaky halibut fillets topped with a golden, crispy breadcrumb crust, each bite is a harmonious blend of textures and tastes.

The freshness of the shaved asparagus and fennel salad adds a vibrant crunch, while the zesty dressing, infused with lemon and Dijon mustard, elevates the dish to new heights. This recipe is designed to serve six, making it perfect for a family gathering or a dinner party with friends. Plus, with a preparation time of just 45 minutes, you can impress your guests without spending all day in the kitchen.

Not only is this dish delicious, but it also boasts a balanced nutritional profile, with a satisfying mix of protein, healthy fats, and fresh vegetables. Whether you're a seasoned cook or a culinary novice, this Slow-Roasted Halibut is sure to become a favorite in your repertoire. So, roll up your sleeves and get ready to create a memorable dining experience that will leave everyone asking for seconds!

Ingredients

  • 0.8 pound asparagus trimmed ( 1 bunch)
  • 2.5 cups bread fresh french crustless
  • tablespoons butter melted
  • tablespoons capers drained chopped
  • tablespoon dijon mustard 
  • 0.5 cup fennel bulb shaved with v-slicer) thinly sliced
  • tablespoon thyme sprigs fresh finely chopped
  • 36 ounce pacific halibut filets 
  • 4.5 teaspoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons parmesan cheese finely grated
  • tablespoons parsley fresh italian finely chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • broiler
  • peeler

Directions

  1. Whisk lemon juice and mustard insmall bowl. Gradually whisk in oil, then addcapers. Season dressing to taste with saltand pepper. DO AHEAD: Can be made1 day ahead. Cover and chill. Bring to roomtemperature and rewhisk before using.
  2. Place 1 asparagus spear flat on worksurface. Using vegetable peeler, shaveasparagus into long thin strips.
  3. Placeasparagus strips in medium bowl withshaved fennel. DO AHEAD: Can be made4 hours ahead. Cover and chill.
  4. Coat rimmed baking sheet withnonstick spray.
  5. Mix breadcrumbs, cheese,herbs, and lemon peel in another mediumbowl.
  6. Sprinkle with salt and pepper.
  7. Drizzlemelted butter over. Using fork, toss toincorporate evenly.
  8. Place halibut fillets on prepared bakingsheet, spacing apart.
  9. Sprinkle with salt andpepper. Divide breadcrumbs among filletsto cover top (about 1/3 cup each), pressingto adhere. DO AHEAD: Can be made 1 hourahead. Cover and chill.
  10. Preheat oven to 300°F.
  11. Bake halibutuntil opaque in center, about 20 minutes.Turn on broiler. Broil halibut just untilbreadcrumbs start to brown, about 1 minute.
  12. Place 1 halibut fillet on each of 6 plates.
  13. Pour dressing over asparagus and fennelmixture; toss to coat. Season salad to tastewith salt and pepper. Divide salad amongplates and serve.
  14. Per serving: 511.5 kcal calories,
  15. 3 % calories from fat, 20.1 g fat,
  16. 4 g saturated fat,
  17. 6 mg cholesterol,
  18. 1 g carbohydrates,
  19. 3 g total sugars,
  20. 0 g net carbohydrates,
  21. Bon Appétit

Nutrition Facts

Calories566kcal
Protein31.61%
Fat32.42%
Carbs35.97%

Properties

Glycemic Index
57.44
Glycemic Load
25.7
Inflammation Score
-9
Nutrition Score
36.100434925245%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.91mg
Luteolin
0.55mg
Isorhamnetin
3.23mg
Kaempferol
4.31mg
Myricetin
0.2mg
Quercetin
12.56mg

Nutrients percent of daily need

Calories:565.7kcal
28.28%
Fat:20.33g
31.28%
Saturated Fat:6.19g
38.66%
Carbohydrates:50.76g
16.92%
Net Carbohydrates:44.99g
16.36%
Sugar:7.16g
7.95%
Cholesterol:100.57mg
33.52%
Sodium:777.97mg
33.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.61g
89.22%
Selenium:109.14µg
155.92%
Vitamin B3:17.26mg
86.32%
Manganese:1.33mg
66.72%
Phosphorus:584.51mg
58.45%
Vitamin K:60.28µg
57.41%
Vitamin B6:1.11mg
55.41%
Vitamin D:8.01µg
53.38%
Vitamin B1:0.58mg
38.72%
Folate:140.09µg
35.02%
Vitamin B12:1.92µg
31.95%
Iron:5.51mg
30.63%
Potassium:1052.99mg
30.09%
Vitamin B2:0.41mg
23.85%
Magnesium:94.56mg
23.64%
Fiber:5.77g
23.08%
Vitamin E:3.14mg
20.92%
Calcium:185.57mg
18.56%
Vitamin A:924.28IU
18.49%
Vitamin B5:1.6mg
16.03%
Copper:0.32mg
15.94%
Zinc:2.13mg
14.23%
Vitamin C:9.46mg
11.47%
Source:Epicurious