Slow-Roasted Salmon with Cherry Tomatoes and Couscous

Health score
50%
Slow-Roasted Salmon with Cherry Tomatoes and Couscous
45 min.
8
517kcal

Suggestions


Indulge in the delightful flavors of our Slow-Roasted Salmon with Cherry Tomatoes and Couscous, a dish that perfectly balances health and taste. This recipe is not only a feast for the eyes but also a wholesome meal that can be enjoyed for lunch or dinner. With its vibrant colors and fresh ingredients, it’s sure to impress your family and friends.

The star of this dish is the succulent salmon fillet, slow-roasted to perfection, ensuring it remains tender and flaky. Paired with juicy cherry tomatoes, which burst with flavor as they roast, this meal is a celebration of seasonal produce. The addition of fragrant herbs like dill and thyme elevates the dish, infusing it with aromatic goodness that will tantalize your taste buds.

To complement the salmon, we’ve included a fluffy Israeli couscous that serves as a delightful base, absorbing the rich flavors of the dish. Tossed with fresh herbs and a hint of lemon zest, it adds a refreshing touch that balances the richness of the salmon. And let’s not forget the creamy yogurt sauce, which provides a cool contrast and enhances the overall experience.

Ready in just 45 minutes, this recipe serves eight, making it perfect for gatherings or meal prep for the week ahead. Dive into this culinary adventure and savor the deliciousness of Slow-Roasted Salmon with Cherry Tomatoes and Couscous!

Ingredients

  • cups cherry tomatoes halved
  • ounces cherry tomatoes 
  • 0.5 bunch optional: dill 
  • tablespoons flat parsley chopped
  • tablespoons chives fresh chopped
  • tablespoons optional: dill fresh chopped
  • cups regular couscous 
  • servings kosher salt 
  • tablespoon lemon zest finely grated
  • tablespoons olive oil divided
  • cup greek yogurt plain
  • 0.5 cup yogurt plain
  • pound salmon fillet wild
  • 0.5 bunch thyme sprigs 
  • tablespoon butter unsalted
  • tablespoons za'atar 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • roasting pan

Directions

  1. Mix first 5 ingredients in a medium bowl until well combined. Season with salt. DO AHEAD: Can be made 3 days ahead. Cover and chill.
  2. Preheat oven to 325°F.
  3. Pour 4 tablespoons oil in a roasting pan just large enough to fit the salmon. Make a bed of herbs in bottom of pan; top with salmon, skin side down.
  4. Drizzle salmon with remaining 2 tablespoons oil and season with salt. Top with tomatoes, if using.
  5. Bake until salmon is just cooked through in the center (a small knife will slide easily through flesh), 25-30 minutes.
  6. Toss tomatoes with 3 tablespoons oil, parsley, and za'atar, if using, in a medium bowl. Season to taste with salt. Set aside.
  7. Bring a medium pot of lightly salted water to a boil.
  8. Add couscous and cook until tender, about 7 minutes.
  9. Drain couscous; transfer to a large bowl. Stir in butter and remaining 1 tablespoon oil. Season to taste with salt. Gently fold tomatoes into couscous.
  10. Use a large spoon or fork to serve salmon, leaving skin in pan.
  11. Serve with yogurt sauce and couscous.

Nutrition Facts

Calories517kcal
Protein33.97%
Fat35.87%
Carbs30.16%

Properties

Glycemic Index
29.5
Glycemic Load
20.29
Inflammation Score
-8
Nutrition Score
33.555216966764%

Flavonoids

Apigenin
2.17mg
Luteolin
0.14mg
Isorhamnetin
0.14mg
Kaempferol
0.12mg
Myricetin
0.16mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:517.15kcal
25.86%
Fat:20.24g
31.13%
Saturated Fat:3.97g
24.83%
Carbohydrates:38.29g
12.76%
Net Carbohydrates:35.15g
12.78%
Sugar:3.24g
3.6%
Cholesterol:100.56mg
33.52%
Sodium:297.83mg
12.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.12g
86.25%
Vitamin B12:5.64µg
94.06%
Selenium:65.3µg
93.29%
Vitamin B3:15.35mg
76.77%
Vitamin B6:1.52mg
76.06%
Phosphorus:483.72mg
48.37%
Vitamin B2:0.8mg
46.76%
Vitamin K:41.35µg
39.38%
Vitamin B5:3.6mg
36.01%
Vitamin B1:0.5mg
33%
Potassium:1127.15mg
32.2%
Copper:0.6mg
29.99%
Manganese:0.52mg
26.15%
Vitamin C:18.85mg
22.85%
Iron:3.71mg
20.6%
Magnesium:82.31mg
20.58%
Folate:68.05µg
17.01%
Vitamin A:632.25IU
12.65%
Fiber:3.14g
12.55%
Zinc:1.85mg
12.3%
Calcium:108.21mg
10.82%
Vitamin E:1.51mg
10.09%
Source:Epicurious