Slow-Roasted Tomato Pasta

Health score
14%
Slow-Roasted Tomato Pasta
272 min.
6
399kcal

Suggestions


Indulge in the rich, savory flavors of our Slow-Roasted Tomato Pasta, a dish that transforms simple ingredients into a culinary masterpiece. Perfect for a cozy lunch or a delightful side dish, this recipe is designed to impress your family and friends while being easy to prepare. The star of the show is the slow-roasted plum tomatoes, which develop a deep, concentrated flavor after hours in the oven, creating a luscious sauce that clings beautifully to the fettuccine.

As the tomatoes roast, their natural sweetness intensifies, complemented by the aromatic garlic and the warmth of crushed red pepper. Tossed with fresh basil and a generous sprinkle of Parmigiano-Reggiano cheese, this pasta dish is a celebration of Italian cuisine that will transport you straight to the sun-drenched hills of Tuscany.

With a total cooking time of just over four hours, this recipe is perfect for those who enjoy the process of cooking as much as the final result. The combination of textures and flavors makes it a versatile dish that can serve as a main course or a side, all while being mindful of your caloric intake. At just 399 calories per serving, you can savor every bite without guilt. Gather your ingredients, preheat your oven, and get ready to create a meal that will leave everyone asking for seconds!

Ingredients

  • tablespoons torn basil fresh
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon pepper red crushed
  • 12 ounces fettuccine barilla uncooked
  • 2.3 teaspoons kosher salt divided
  • 0.3 cup olive oil extra-virgin divided
  • ounces parmigiano-reggiano cheese fresh shaved
  • pounds plum tomatoes cored halved lengthwise
  •  garlic cloves whole peeled

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 22
  2. Place tomatoes on a jelly-roll pan; sprinkle with 2 tablespoons oil, 3/4 teaspoon salt, and black pepper.
  3. Bake for 4 hours.
  4. Heat a large skillet over low heat.
  5. Add 2 tablespoons oil and garlic; cook 10 minutes, stirring occasionally.
  6. Remove garlic, and chop.
  7. Combine garlic, tomatoes, and red pepper in pan.
  8. Cook pasta in boiling water with 1 1/2 teaspoons salt for 8 minutes or until almost al dente.
  9. Drain pasta, reserving 3/4 cup cooking liquid. Increase heat to medium-high under tomato mixture, and stir in reserved cooking liquid. Bring to a boil. Cook 3 minutes.
  10. Add pasta; cook for 1 minute, tossing to combine.
  11. Remove from heat; sprinkle with cheese and basil.

Nutrition Facts

Calories399kcal
Protein15.12%
Fat34.77%
Carbs50.11%

Properties

Glycemic Index
40.17
Glycemic Load
19.7
Inflammation Score
-9
Nutrition Score
20.194782562878%

Flavonoids

Naringenin
1.54mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:398.82kcal
19.94%
Fat:15.67g
24.11%
Saturated Fat:4.31g
26.92%
Carbohydrates:50.8g
16.93%
Net Carbohydrates:46.08g
16.76%
Sugar:7.18g
7.98%
Cholesterol:57.27mg
19.09%
Sodium:1124.49mg
48.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.33g
30.67%
Selenium:48.32µg
69.03%
Vitamin A:2113.25IU
42.27%
Manganese:0.82mg
41.1%
Vitamin C:32.19mg
39.02%
Phosphorus:294.98mg
29.5%
Vitamin K:28.28µg
26.94%
Calcium:218.83mg
21.88%
Potassium:706.88mg
20.2%
Fiber:4.72g
18.89%
Vitamin E:2.8mg
18.7%
Vitamin B6:0.36mg
17.88%
Magnesium:65.75mg
16.44%
Copper:0.32mg
16.11%
Vitamin B3:2.62mg
13.08%
Folate:52.26µg
13.07%
Vitamin B1:0.19mg
12.83%
Zinc:1.91mg
12.76%
Iron:1.97mg
10.94%
Vitamin B2:0.15mg
8.6%
Vitamin B5:0.81mg
8.05%
Vitamin B12:0.33µg
5.58%
Vitamin D:0.24µg
1.61%
Source:My Recipes