Small Coconut Layer Cake

Vegetarian
Health score
1%
Small Coconut Layer Cake
55 min.
8
494kcal

Suggestions

Ingredients

  • 6.8 oz all purpose flour ** — spoon and sweep 
  • 2.3 teaspoons double-acting baking powder 
  • 0.3 cup coconut or flaked
  • cup coconut flakes — optional sweetened
  • 0.5 cup coconut milk (not lite) (Taste of Thai or Thai Kitchen)
  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • large eggs 
  • 1.5 cups granulated sugar 
  • tablespoons milk 
  • 0.1 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons butter unsalted
  • 1.5 teaspoons vanilla 
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • blender
  • double boiler
  • hand mixer
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F. Grease and flour two 8 inch round metal cake pans.Sift flour, baking powder and salt together 2 or 3 times. Set aside.Beat butter and sugar together in a mixing bowl. When light and fluffy, beat in eggs, one at a time, beating 30 seconds after each egg. Beat in vanilla.Stir the flour mixture and coconut milk into the batter in three parts, alternating between flour and coconut milk. Do this with lowest speed of mixer or preferably, a mixing spoon.Divide the batter evenly between the two cake pans and bake for 22-24 minutes or until toothpick inserted comes out clean. Cool in pan for 10 minutes, then flip onto a rack and cool completely.While cakes cook and cool, prepare filling.
  2. Mix together sugar, sour cream, coconut and milk. Keep chilled until ready to use.Make the 7-Minute Icing.
  3. Combine sugar, cream of tartar or corn syrup, salt, water, and egg whites in the top of a double boiler. Beat with a hand-held electric mixer for 1 minute.
  4. Place pan over boiling water, being sure that boiling water does not touch the bottom of the top pan. Beat constantly on high speed with electric mixer for 7 minutes. Beat in vanilla. Stir in the coconut if using.

Nutrition Facts

Calories494kcal
Protein5.05%
Fat44.12%
Carbs50.83%

Properties

Glycemic Index
41.76
Glycemic Load
40.15
Inflammation Score
-4
Nutrition Score
8.5299999467705%

Nutrients percent of daily need

Calories:493.64kcal
24.68%
Fat:24.65g
37.93%
Saturated Fat:17.01g
106.29%
Carbohydrates:63.9g
21.3%
Net Carbohydrates:61.62g
22.41%
Sugar:42.48g
47.2%
Cholesterol:87.2mg
29.07%
Sodium:228mg
9.91%
Alcohol:0.43g
100%
Alcohol %:0.38%
100%
Protein:6.35g
12.7%
Selenium:16.98µg
24.25%
Manganese:0.48mg
24.17%
Vitamin B2:0.26mg
15.19%
Vitamin B1:0.21mg
13.69%
Folate:54.28µg
13.57%
Iron:2.25mg
12.51%
Phosphorus:123.6mg
12.36%
Vitamin A:534.48IU
10.69%
Calcium:101.59mg
10.16%
Fiber:2.28g
9.13%
Vitamin B3:1.65mg
8.26%
Copper:0.15mg
7.28%
Magnesium:25.12mg
6.28%
Potassium:191.71mg
5.48%
Vitamin B5:0.45mg
4.47%
Zinc:0.63mg
4.19%
Vitamin E:0.56mg
3.72%
Vitamin D:0.49µg
3.27%
Vitamin B12:0.18µg
2.93%
Vitamin B6:0.06mg
2.87%
Vitamin K:1.38µg
1.31%