Smashed Potatoes with Roasted-Garlic Gravy

Vegetarian
Health score
11%
Smashed Potatoes with Roasted-Garlic Gravy
1500 min.
8
400kcal

Suggestions

Ingredients

  • 0.5 teaspoon peppercorns black
  •  carrots quartered
  • rib celery quartered
  • 1.5 cups cooking wine dry white
  • 0.3 cup flour all-purpose
  • large head garlic 
  •  leek washed quartered
  • tablespoons olive oil plus additional for drizzling
  • tablespoons olive oil extra-virgin
  •  onion unpeeled quartered
  •  parsnips quartered
  • pounds potatoes boiling
  • 0.3 cup soya sauce 
  •  turkish or 
  • tablespoons butter unsalted
  • cups water cold

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • sieve
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 400°F.
  2. Separate 6 cloves from garlic (do not peel), drizzle with a little olive oil, and double-wrap tightly in foil. Roast until garlic is very soft, about 45 minutes.
  3. While garlic roasts, heat oil (2 tablespoons) in a 4-to 5-quart heavy pot over medium heat until it shimmers, then cook vegetables, remaining garlic cloves (separated but not peeled), bay leaf, and peppercorns, stirring occasionally, until browned, about 8 minutes. Stir in wine and boil until most has evaporated.
  4. Add soy sauce and water and simmer, uncovered, 30 minutes.
  5. Strain stock through a fine-mesh sieve into a large measuring cup. If you have more than 4 cups, boil to reduce; if less, add water.
  6. Unless they are very small, cut potatoes (peeled if desired) into 2-inch pieces. Generously cover with cold water in a 5-quart saucepan and add 2 teaspoons salt. Simmer, uncovered, until just tender, 12 to 15 minutes. Reserve 1/3 cup cooking liquid and stir butter and oil into it.
  7. Drain potatoes, then return to pan along with reserved liquid and coarsely mash. Season with salt and pepper and keep warm, covered.
  8. Mash roasted garlic to a purée.
  9. Melt butter in a heavy medium saucepan over medium heat. Stir in flour and garlic purée and cook, stirring, 2 minutes. Slowly add stock, whisking, then simmer 3 minutes. Season with salt and pepper.
  10. Stock or gravy can be made 3 days ahead and chilled.

Nutrition Facts

Calories400kcal
Protein7.28%
Fat38.96%
Carbs53.76%

Properties

Glycemic Index
44.6
Glycemic Load
6.01
Inflammation Score
-9
Nutrition Score
18.564347624779%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.44mg
Myricetin
0.1mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:399.55kcal
19.98%
Fat:16.4g
25.22%
Saturated Fat:5.82g
36.39%
Carbohydrates:50.91g
16.97%
Net Carbohydrates:44.88g
16.32%
Sugar:6.25g
6.95%
Cholesterol:18.81mg
6.27%
Sodium:609.26mg
26.49%
Alcohol:4.64g
100%
Alcohol %:1.08%
100%
Protein:6.89g
13.79%
Vitamin A:2971.65IU
59.43%
Manganese:0.75mg
37.65%
Potassium:1272.09mg
36.35%
Vitamin C:27.16mg
32.92%
Vitamin B6:0.56mg
27.77%
Fiber:6.03g
24.14%
Vitamin K:24.89µg
23.71%
Copper:0.42mg
20.96%
Phosphorus:199.58mg
19.96%
Folate:78.68µg
19.67%
Vitamin B1:0.28mg
18.72%
Magnesium:74.68mg
18.67%
Vitamin B3:3.72mg
18.61%
Iron:2.81mg
15.63%
Vitamin E:1.99mg
13.26%
Vitamin B5:0.94mg
9.37%
Vitamin B2:0.15mg
8.86%
Zinc:1.14mg
7.59%
Calcium:66.45mg
6.64%
Selenium:4.17µg
5.95%
Source:Epicurious