Smashed Sweet Potatoes

Vegetarian
Health score
6%
Smashed Sweet Potatoes
45 min.
8
325kcal

Suggestions

Ingredients

  • 0.3 cup bourbon 
  • 0.8 cup brown sugar 
  • 0.3 cup butter 
  •  orange zest juiced
  • teaspoon pumpkin pie spice 
  • 3.5 pounds sweet potatoes 

Equipment

  • oven

Directions

  1. Boil sweet potatoes until tender.
  2. Peel and mash until more or less lumpless.
  3. Add brown sugar, orange juice and zest, bourbon, butter or margarine, and pumpkin pie spice.
  4. Mix well.
  5. Spread in shallow dish (10 inch deep dish pie plate works well).
  6. Bake 30 minutes in a 350 degree F (175 degrees C) oven. Top with marshmallows and broil very briefly.

Nutrition Facts

Calories325kcal
Protein4.19%
Fat17.16%
Carbs78.65%

Properties

Glycemic Index
15.38
Glycemic Load
19.71
Inflammation Score
-10
Nutrition Score
13.82782609372%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:325.31kcal
16.27%
Fat:5.89g
9.06%
Saturated Fat:3.7g
23.12%
Carbohydrates:60.71g
20.24%
Net Carbohydrates:54.56g
19.84%
Sugar:28.33g
31.47%
Cholesterol:15.25mg
5.08%
Sodium:160.81mg
6.99%
Alcohol:3.34g
100%
Alcohol %:1.78%
100%
Protein:3.24g
6.48%
Vitamin A:28337.85IU
566.76%
Manganese:0.57mg
28.33%
Fiber:6.15g
24.6%
Vitamin B6:0.43mg
21.36%
Potassium:702.94mg
20.08%
Vitamin B5:1.63mg
16.3%
Copper:0.31mg
15.7%
Magnesium:52.28mg
13.07%
Vitamin B1:0.16mg
10.52%
Phosphorus:96.81mg
9.68%
Vitamin C:6.86mg
8.32%
Calcium:82.48mg
8.25%
Iron:1.42mg
7.91%
Vitamin B2:0.13mg
7.39%
Vitamin B3:1.15mg
5.76%
Folate:22.76µg
5.69%
Vitamin E:0.69mg
4.59%
Zinc:0.62mg
4.14%
Vitamin K:4.14µg
3.94%
Selenium:1.55µg
2.21%
Source:Allrecipes