Smoked Gouda and Penne Pasta Salad

Vegetarian
Health score
10%
Smoked Gouda and Penne Pasta Salad
30 min.
8
429kcal

Suggestions


If you're looking for a deliciously creamy and smoky pasta salad that stands out at any gathering, look no further! Our Smoked Gouda and Penne Pasta Salad combines rich flavors with a delightful texture, making it the perfect side dish for summer barbecues, picnics, or even a hearty lunch. This vegetarian delight is both satisfying and refreshing, thanks to the addition of crunchy arugula and tangy sun-dried tomatoes.

This recipe is not only simple to prepare but also comes together in just 30 minutes, allowing you more time to enjoy with friends and family. The smoky essence of the Gouda gives this salad a unique twist that leaves your taste buds dancing with joy. And don't worry about excess calories — at only 429 kcal per serving, this dish fits nicely into a balanced meal plan.

Whether you're serving it as a main dish or as a side to complement grilled vegetables or a fresh garden salad, this pasta salad is sure to impress with its vibrant colors and hearty flavors. Plus, the recipe yields eight generous servings, making it ideal for gatherings or meal prepping for the week ahead. So, roll up your sleeves and let’s create a dish that is as delightful to eat as it is to share!

Ingredients

  • cups arugula 
  •  garlic clove halved
  • 0.5 pound gouda cheese smoked cut into 1/4-inch cubes
  • 0.3 cup mayonnaise 
  • ounce sun-dried tomatoes drained thinly sliced
  • pound penne pasta 

Equipment

  • bowl

Directions

  1. Cook pasta in salted boiling water according to package directions.
  2. Drain and rinse with cold water.
  3. Rub a medium nonreactive bowl with garlic halves, and add next 4 ingredients and cooked pasta.
  4. Mix well, and chill 1 hour before serving.

Nutrition Facts

Calories429kcal
Protein14.75%
Fat39.82%
Carbs45.43%

Properties

Glycemic Index
22.63
Glycemic Load
17.28
Inflammation Score
-6
Nutrition Score
15.44391299849%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
1.75mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:429.39kcal
21.47%
Fat:19.13g
29.44%
Saturated Fat:6.71g
41.95%
Carbohydrates:49.11g
16.37%
Net Carbohydrates:45.77g
16.64%
Sugar:2.3g
2.56%
Cholesterol:36.24mg
12.08%
Sodium:362.25mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.95g
31.9%
Selenium:40.97µg
58.53%
Manganese:0.66mg
33.08%
Vitamin C:26.12mg
31.66%
Phosphorus:301.56mg
30.16%
Calcium:231.44mg
23.14%
Vitamin K:21.38µg
20.36%
Potassium:570.77mg
16.31%
Magnesium:60.9mg
15.23%
Copper:0.3mg
14.9%
Zinc:2.14mg
14.27%
Vitamin B2:0.23mg
13.54%
Fiber:3.34g
13.36%
Vitamin A:603.36IU
12.07%
Vitamin B6:0.19mg
9.57%
Vitamin B3:1.9mg
9.5%
Iron:1.57mg
8.72%
Vitamin B12:0.45µg
7.46%
Vitamin B1:0.11mg
7.42%
Folate:27.19µg
6.8%
Vitamin B5:0.5mg
5%
Vitamin E:0.46mg
3.06%
Vitamin D:0.16µg
1.07%
Source:My Recipes