Smoked Gouda Cheese Sauce

Vegetarian
Health score
8%
Smoked Gouda Cheese Sauce
45 min.
4
155kcal

Suggestions


Are you ready to elevate your culinary game with an irresistible twist on a classic cheese sauce? Our Smoked Gouda Cheese Sauce is the perfect blend of rich flavors and creamy textures that will leave your taste buds dancing with delight. Whether you're looking to enhance your pasta, drizzle over roasted vegetables, or serve as a savory dip, this vegetarian sauce is sure to impress!

In just 45 minutes, you can whip up this indulgent sauce that serves four and packs a mere 155 calories per serving. The key ingredient, smoked Gouda cheese, brings forth a distinct, smoky flavor that perfectly balances the creaminess of low-fat milk. Each velvety bite is not just delicious; it's also a fantastic way to incorporate protein into your meal, making it a smart choice for health-conscious food lovers.

Imagine impressing your family and friends at your next gathering with a gourmet sauce that looks and tastes like it came straight from a fine restaurant. With simple ingredients and easy-to-follow instructions, this Smoked Gouda Cheese Sauce is ideal for both seasoned home chefs and cooking novices alike. Prepare to indulge in a burst of flavor that will transform any dish into a memorable feast!

Ingredients

  • 0.3 cup flour all-purpose
  • ounces gouda cheese smoked shredded
  • cups milk 1% low-fat

Equipment

  • sauce pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Lightly spoon flour into a dry measuring cup; level with a knife.
  2. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended.
  3. Place over medium heat; cook until thick (about 8 minutes), stirring constantly.
  4. Remove from heat; add cheese, stirring until melted.

Nutrition Facts

Calories155kcal
Protein26.24%
Fat41.1%
Carbs32.66%

Properties

Glycemic Index
25.5
Glycemic Load
4.44
Inflammation Score
-3
Nutrition Score
7.5113044173821%

Nutrients percent of daily need

Calories:154.87kcal
7.74%
Fat:7.02g
10.81%
Saturated Fat:4.42g
27.65%
Carbohydrates:12.56g
4.19%
Net Carbohydrates:12.35g
4.49%
Sugar:6.35g
7.05%
Cholesterol:30.14mg
10.05%
Sodium:220.31mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.18%
Calcium:298.69mg
29.87%
Phosphorus:246.07mg
24.61%
Vitamin B12:1.05µg
17.45%
Vitamin B2:0.27mg
16.17%
Selenium:8.21µg
11.73%
Vitamin D:1.4µg
9.36%
Zinc:1.39mg
9.28%
Vitamin B1:0.14mg
9%
Vitamin A:350.99IU
7.02%
Potassium:221.71mg
6.33%
Magnesium:22.04mg
5.51%
Vitamin B5:0.53mg
5.32%
Folate:21.12µg
5.28%
Vitamin B6:0.09mg
4.56%
Vitamin B3:0.61mg
3.04%
Manganese:0.06mg
2.96%
Iron:0.41mg
2.3%
Source:My Recipes