Smoked Haddock Chowder

Health score
11%
Smoked Haddock Chowder
45 min.
6
307kcal

Suggestions


Warm your soul with a comforting bowl of Smoked Haddock Chowder, a delightful dish that brings together the rich flavors of smoked fish and fresh vegetables. This chowder is not only hearty but also bursting with flavor, making it the perfect centerpiece for a cozy lunch or a satisfying dinner. With just 45 minutes of preparation, you can whip up a meal that will impress your family and friends while keeping it simple and accessible.

The star of this chowder is the boneless smoked haddock fillets, which add a smoky depth that elevates the entire dish. Paired with Yukon Gold potatoes, fragrant leeks, and a hint of thyme, each spoonful offers a creamy texture, enriched by heavy cream that envelopes the ingredients harmoniously. This chowder captures the essence of comfort food, making it ideal for chilly days or when you simply want to indulge in something delicious and warming.

Top it off with a sprinkle of fresh chives and serve with Common Crackers for that satisfying crunch. This dish not only satisfies hunger but also nourishes the spirit, reminding you that the best meals are those shared with loved ones. Dive into this creamy delight and let every bite transport you to a world of culinary bliss.

Ingredients

  •  celery stalks minced
  • servings round buttery crackers 
  • 0.5 teaspoon ground mustard dry
  • tablespoon chives fresh minced
  • 18 ounces haddock smoked boneless
  • 0.3 cup cup heavy whipping cream 
  •  leek white minced ( and pale-green parts only)
  • sprigs thyme leaves 
  • tablespoons butter unsalted ()
  • 1.5 pounds yukon gold potatoes peeled cut into 1/3" cubes

Equipment

  • bowl
  • pot
  • sieve
  • slotted spoon

Directions

  1. Place haddock fillets in a large wide pot.Cover with 5 cups cold water.
  2. Place pot overmedium-high heat and bring to a simmer.Reduce heat to medium and simmer untilfish is just cooked, about 5 minutes.
  3. Transferfish to a plate; let cool. Discard skin andany scales; flake fish into large pieces.Set a strainer over a medium bowl; strainpoaching liquid and reserve.
  4. [To substitute smoked whitefish forhaddock: Discard bones and skin from1 1/2 pounds smoked whitefish. Put fish, 2 thick-cutslices smoked bacon (about 2 ounces), and4 cups water in a large wide pot. Bring to asimmer over medium heat; remove fish witha slotted spoon after 5 minutes. Continuesimmering liquid (with bacon) until reducedto 2 cups, about 10 minutes. Strain liquid;discard solids.
  5. Add 3 cups water; set aside.]
  6. Melt butter in a large heavy pot overmedium-low heat.
  7. Add leek and celery andcook over medium-low heat, stirring often,until soft and translucent, about 15 minutes.Stir in dry mustard, then reserved poachingliquid, potatoes, and thyme sprigs. Increaseheat to medium-high and simmer untilpotatoes are tender, about 12 minutes.
  8. With a slotted spoon, remove half of thecooked potatoes and place in a small bowl.Finely mash potatoes with a fork; returnto chowder to thicken.
  9. Remove chowderfrom heat and stir in reserved fish, cream,and chives.
  10. Serve in warmed bowls with
  11. Common Crackers.

Nutrition Facts

Calories307kcal
Protein23.38%
Fat34.2%
Carbs42.42%

Properties

Glycemic Index
44.13
Glycemic Load
15.13
Inflammation Score
-8
Nutrition Score
15.90347824926%

Flavonoids

Apigenin
0.04mg
Luteolin
0.31mg
Isorhamnetin
0.03mg
Kaempferol
1.35mg
Myricetin
0.03mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:306.96kcal
15.35%
Fat:11.68g
17.98%
Saturated Fat:5.67g
35.44%
Carbohydrates:32.61g
10.87%
Net Carbohydrates:29.35g
10.67%
Sugar:3.09g
3.43%
Cholesterol:67.17mg
22.39%
Sodium:335.86mg
14.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.97g
35.95%
Selenium:23.95µg
34.21%
Phosphorus:315.98mg
31.6%
Vitamin B6:0.63mg
31.27%
Vitamin C:25.57mg
30.99%
Vitamin B12:1.58µg
26.34%
Vitamin B3:4.93mg
24.65%
Potassium:785.43mg
22.44%
Vitamin K:19.12µg
18.21%
Manganese:0.36mg
17.95%
Magnesium:53.89mg
13.47%
Fiber:3.27g
13.07%
Folate:51.23µg
12.81%
Vitamin B1:0.19mg
12.78%
Vitamin A:616.9IU
12.34%
Iron:2.21mg
12.26%
Copper:0.19mg
9.28%
Vitamin B2:0.16mg
9.2%
Vitamin E:1.3mg
8.66%
Vitamin B5:0.8mg
7.96%
Calcium:67.89mg
6.79%
Zinc:0.77mg
5.14%
Vitamin D:0.65µg
4.36%
Source:Epicurious