Smoked haddock chowder

Health score
31%
Smoked haddock chowder
45 min.
4
458kcal

Suggestions


Warm up your culinary repertoire with a delightful bowl of Smoked Haddock Chowder, a comforting dish that's perfect for lunch or dinner. This chowder bursts with rich, smoky flavors from the haddock, making it not only satisfying but also a real treat for the senses. Each spoonful is a harmonious blend of creamy milk, tender potatoes, and sweetcorn, all brought together with a dash of dry sherry and a sprinkle of paprika for that extra pizzazz.

What makes this chowder truly special is the combination of textures and tastes. The flaked smoked haddock adds depth and heartiness, while the fresh parsley provides a vibrant garnish that elevates the presentation. Not to mention, your kitchen will be filled with the inviting aroma of sautéing onions and garlic, beckoning everyone to gather around the table.

If you're looking for a dish that not only satisfies hunger but also warms the soul, this Smoked Haddock Chowder is the answer. The recipe is straightforward and can be prepared in just 45 minutes, making it an excellent choice for busy weeknights or leisurely weekend lunches. Plus, it pairs beautifully with hot garlic bread, perfect for dipping into the creamy chowder and soaking up every last bit of flavor. So grab your ingredients and get ready to indulge in a bowl of comfort!

Ingredients

  • 450 haddock smoked
  •  bay leaves 
  • 850 ml milk 
  • 25 butter 
  •  onion finely chopped
  • tbsp flour plain
  •  garlic clove crushed
  •  bell pepper red seeded roughly chopped
  • 125 ml sherry dry
  • pinch paprika 
  • 225 potatoes diced peeled
  • 100 regular corn frozen canned
  • servings parsley fresh
  • servings bread hot

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Put the fish in a frying pan with the bay leaf and milk. Bring to a simmer, then cover and set aside for 10 mins. Lift out the fish with a slotted spoon, flake roughly, discarding any bones, and strain the milk.
  2. Melt the butter in a large frying pan and cook the onion over a low heat for 3-4 mins until softened.
  3. Sprinkle in the flour and stir for a minute, then tip in the garlic and red pepper and cook for a further 5 mins. Now stir in the sherry and simmer until almost all the liquid has disappeared.
  4. Add the paprika and potatoes, pour in the poaching milk and bring to the boil. Cover and simmer for 15 mins, add the sweetcorn and cook for 5 mins more.
  5. Remove from the heat and gently fold in the fish. To serve, scatter over some chopped fresh parsley and accompany with the garlic bread.

Nutrition Facts

Calories458kcal
Protein28.74%
Fat29.61%
Carbs41.65%

Properties

Glycemic Index
134.73
Glycemic Load
23.02
Inflammation Score
-9
Nutrition Score
31.650869245115%

Flavonoids

Malvidin
0.02mg
Catechin
0.24mg
Epicatechin
0.17mg
Hesperetin
0.13mg
Naringenin
0.12mg
Apigenin
8.62mg
Luteolin
0.23mg
Isorhamnetin
1.38mg
Kaempferol
0.7mg
Myricetin
0.62mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:457.85kcal
22.89%
Fat:14.46g
22.24%
Saturated Fat:7.69g
48.06%
Carbohydrates:45.76g
15.25%
Net Carbohydrates:41.5g
15.09%
Sugar:16.49g
18.32%
Cholesterol:100.49mg
33.5%
Sodium:505.46mg
21.98%
Alcohol:3.27g
100%
Alcohol %:0.76%
100%
Protein:31.57g
63.14%
Vitamin C:58.19mg
70.54%
Vitamin K:71.08µg
67.7%
Selenium:42.59µg
60.85%
Phosphorus:592.67mg
59.27%
Vitamin B12:3.25µg
54.21%
Vitamin B6:0.83mg
41.59%
Vitamin A:1925.69IU
38.51%
Vitamin B3:7.12mg
35.62%
Calcium:344.62mg
34.46%
Potassium:1136.08mg
32.46%
Manganese:0.62mg
31.14%
Vitamin B2:0.52mg
30.79%
Vitamin B1:0.38mg
25.26%
Magnesium:93.13mg
23.28%
Vitamin B5:2.04mg
20.44%
Folate:81.06µg
20.26%
Vitamin D:2.97µg
19.82%
Fiber:4.26g
17.05%
Zinc:2.1mg
14%
Iron:2.39mg
13.26%
Vitamin E:1.36mg
9.04%
Copper:0.17mg
8.42%