Smoked Mozzarella, Bacon, and Tomato Strata

Health score
14%
Smoked Mozzarella, Bacon, and Tomato Strata
45 min.
10
308kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • slices bacon divided cooked chopped
  • large eggs 
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 cups corn kernels fresh
  • 1.3 cups green onions divided thinly sliced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 3.5 cups milk 1% low-fat
  • 16 ounce multigrain bread divided cubed
  • 1.3 cups part-skim ricotta cheese (such as Sargento)
  • 1.5 cups plum tomatoes diced
  • teaspoon salt 
  • ounces mozzarella cheese smoked shredded divided

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Combine first 7 ingredients; stir with a whisk until well blended.
  2. Combine tomato, corn, 1 cup green onions, and coriander.
  3. Arrange half of bread cubes in bottom of a 13 x 9-inch baking dish coated with cooking spray.
  4. Sprinkle evenly with half of tomato mixture, 1/2 cup cheese, and half of bacon.
  5. Pour half of milk mixture over top. Repeat procedure with remaining bread, tomato mixture, and milk mixture.
  6. Sprinkle with remaining 1/2 cup cheese, remaining half of bacon, and 1/4 cup green onions. Cover and refrigerate 8 hours or overnight.
  7. Preheat oven to 35
  8. Uncover strata.
  9. Bake at 350 for 50 minutes or until set.

Nutrition Facts

Calories308kcal
Protein25.62%
Fat32.7%
Carbs41.68%

Properties

Glycemic Index
23.57
Glycemic Load
12.36
Inflammation Score
-7
Nutrition Score
20.031739069068%

Flavonoids

Naringenin
0.24mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:308.4kcal
15.42%
Fat:11.32g
17.41%
Saturated Fat:5.08g
31.72%
Carbohydrates:32.46g
10.82%
Net Carbohydrates:28.46g
10.35%
Sugar:9g
10%
Cholesterol:118.87mg
39.62%
Sodium:675.49mg
29.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.95g
39.91%
Manganese:1.1mg
55.09%
Selenium:30.09µg
42.98%
Phosphorus:373.85mg
37.39%
Calcium:349.52mg
34.95%
Vitamin K:34.74µg
33.09%
Vitamin B2:0.43mg
25.44%
Vitamin B1:0.32mg
21.15%
Vitamin A:993.86IU
19.88%
Vitamin B12:1.11µg
18.49%
Magnesium:71.21mg
17.8%
Zinc:2.54mg
16.96%
Fiber:4g
16%
Vitamin B3:3.17mg
15.84%
Potassium:527.11mg
15.06%
Folate:60.09µg
15.02%
Vitamin B6:0.28mg
13.77%
Vitamin B5:1.32mg
13.21%
Iron:2.31mg
12.85%
Vitamin C:8.86mg
10.74%
Vitamin D:1.5µg
9.99%
Copper:0.18mg
9.2%
Vitamin E:0.87mg
5.83%
Source:My Recipes