Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches

Vegetarian
Very Healthy
Health score
60%
Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches
45 min.
4
1381kcal

Suggestions


Indulge in a delightful culinary experience with our Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches! Perfectly suited for vegetarians and health-conscious foodies alike, this recipe combines the rich, smoky flavor of mozzarella with the vibrant freshness of spinach and the sweet crunch of red bell peppers. Each bite is a harmonious blend of textures and tastes that will leave you craving more.

Ready in just 45 minutes, these sandwiches are an ideal choice for lunch, dinner, or any time you want a satisfying meal without compromising on health. With a calorie count of only 1381 kcal for four servings, you can enjoy a hearty dish that is both nutritious and delicious. The omelet is packed with protein from egg whites and eggs, while the addition of fat-free milk keeps it light and fluffy.

Whether you're looking to impress guests or simply treat yourself to a gourmet experience at home, these omelet sandwiches are sure to please. The combination of sautéed onions and bell peppers adds a savory depth, while the fresh spinach provides a burst of color and nutrients. Topped with melted smoked mozzarella and served on toasted sourdough English muffins, this dish is a perfect balance of comfort and health. Dive into this recipe and elevate your meal time with a touch of creativity and flavor!

Ingredients

  • 1.5 cups bagged baby spinach leaves 
  • 0.3 teaspoon pepper black freshly ground
  • large egg whites 
  • large eggs 
  • tablespoons milk fat-free
  • 0.8 cup prechopped onion 
  • Dash pepper sauce hot
  • cup bell pepper diced red finely
  • 0.3 teaspoon salt 
  • ounces mozzarella cheese smoked shredded
  •  sourdough muffins split english

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • aluminum foil
  • broiler
  • spatula

Directions

  1. Preheat broiler.
  2. Combine first 6 ingredients in a large bowl, stirring with a whisk until combined; set aside.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add bell pepper and onion; saut 4 minutes or until tender. Reduce heat to medium.
  5. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan; carefully lift edges of omelet with a spatula to allow uncooked portion to flow underneath cooked portion. Cook 3 minutes. Wrap handle of pan with foil; place pan under broiler. Broil 1 minute or until set and lightly browned.
  6. Arrange muffin halves in a single layer on a baking sheet.
  7. Sprinkle muffin halves evenly with cheese, and broil 1 minute or until cheese begins to brown.
  8. Divide omelet into 4 portions; place 1 portion on bottom half of each muffin. Top evenly with spinach leaves; top with remaining muffin halves.

Nutrition Facts

Calories1381kcal
Protein18.35%
Fat11.69%
Carbs69.96%

Properties

Glycemic Index
65.94
Glycemic Load
182.6
Inflammation Score
-10
Nutrition Score
54.693043522213%

Flavonoids

Luteolin
0.32mg
Isorhamnetin
1.5mg
Kaempferol
0.92mg
Myricetin
0.05mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:1381.19kcal
69.06%
Fat:17.98g
27.66%
Saturated Fat:5.48g
34.26%
Carbohydrates:241.95g
80.65%
Net Carbohydrates:230.41g
83.79%
Sugar:24.83g
27.59%
Cholesterol:150.92mg
50.31%
Sodium:3112.04mg
135.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.48g
126.96%
Selenium:153.84µg
219.77%
Vitamin B1:3.28mg
218.97%
Folate:622.62µg
155.65%
Vitamin B2:2.43mg
143.19%
Manganese:2.59mg
129.59%
Vitamin B3:22.42mg
112.1%
Iron:19.01mg
105.62%
Vitamin C:53.08mg
64.34%
Phosphorus:639.63mg
63.96%
Vitamin K:60.1µg
57.24%
Vitamin A:2536.16IU
50.72%
Fiber:11.54g
46.15%
Magnesium:175.22mg
43.8%
Zinc:5.86mg
39.09%
Copper:0.76mg
38.15%
Vitamin B6:0.73mg
36.36%
Calcium:362.8mg
36.28%
Potassium:872.64mg
24.93%
Vitamin B5:2.39mg
23.93%
Vitamin E:2.2mg
14.64%
Vitamin B12:0.75µg
12.42%
Vitamin D:0.89µg
5.93%
Source:My Recipes