Smoked Salmon and Gruyere Grilled Cheese Sandwich

Health score
17%
Smoked Salmon and Gruyere Grilled Cheese Sandwich
20 min.
4
535kcal

Suggestions

Ingredients

  • 0.5  lemon zest seeds removed thinly sliced
  • 0.5 teaspoon salt 
  • slices bread french
  • ounces salmon smoked
  • ounces gruyère cheese shredded sliced
  • Tbsp chives chopped
  • servings butter 

Equipment

  • frying pan
  • sauce pan
  • spatula

Directions

  1. Cook lemon slices in salted water: In a small saucepan bring 1 cup of water to a boil.
  2. Add a half teaspoon of salt. When the salt has dissolved, add the slices of lemon to the pan, layering them down flat in the pan.
  3. Let water boil away until it is almost all gone and there is just a thin syrup left in the pan. Do not stir while cooking.
  4. Remove from heat.
  5. Heat a large cast iron pan on medium high heat. While the pan is heating, arrange the sandwiches (next step).
  6. Arrange the sandwiches, layering the smoked salmon, cheese, chives, and cooked lemon slices:
  7. Lay out 4 slices of bread. On top of them layer slices of smoked salmon, cheese, and chives. Use a fork to lift the lemon slices out of the pan and add one large lemon slice to each sandwich. Top with a second layer of bread.
  8. Butter top of bread slices, put sandwiches in the pan, buttered side down: Butter the top bread slices generously with butter. Once the pan is hot, place the sandwiches in the pan, butter side down. Lower the heat to medium.
  9. Let cook for a few minutes until the bottom of the sandwiches are well toasted.
  10. Butter the top of the sandwiches in the pan, flip sandwiches over: Butter the top side of the sandwiches in the pan. Use a metal spatula to flip the sandwiches over. Press down on the sandwiches with the metal spatula.
  11. Let cook until the bottom of the sandwiches is nicely browned. If the cheese isn't melting, turn the heat to low, cover the pan and let cook for a few minutes more.

Nutrition Facts

Calories535kcal
Protein20.61%
Fat29.55%
Carbs49.84%

Properties

Glycemic Index
50.25
Glycemic Load
51.22
Inflammation Score
-7
Nutrition Score
23.626956830854%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:534.52kcal
26.73%
Fat:17.54g
26.98%
Saturated Fat:8.87g
55.44%
Carbohydrates:66.58g
22.19%
Net Carbohydrates:63.74g
23.18%
Sugar:6.04g
6.71%
Cholesterol:48.45mg
16.15%
Sodium:1518.1mg
66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.52g
55.05%
Selenium:49.96µg
71.37%
Vitamin B1:0.93mg
62.21%
Folate:161.79µg
40.45%
Vitamin B2:0.66mg
38.64%
Vitamin B3:7.54mg
37.72%
Calcium:358.11mg
35.81%
Phosphorus:354.06mg
35.41%
Manganese:0.68mg
34.2%
Vitamin D:5.02µg
33.45%
Iron:5.31mg
29.5%
Vitamin B12:1.39µg
23.1%
Zinc:2.53mg
16.89%
Magnesium:56.7mg
14.18%
Copper:0.27mg
13.51%
Vitamin B6:0.24mg
12%
Fiber:2.84g
11.35%
Vitamin A:451.04IU
9.02%
Vitamin B5:0.84mg
8.42%
Potassium:225.99mg
6.46%
Vitamin E:0.85mg
5.66%
Vitamin K:3.64µg
3.46%