Smoked Salmon Club Sandwich

Health score
34%
Smoked Salmon Club Sandwich
10 min.
1
405kcal

Suggestions


If you're looking for a quick yet satisfying meal that combines the rich flavors of smoked salmon with the freshness of crisp vegetables, look no further than this Smoked Salmon Club Sandwich. Perfect for lunch or a light dinner, this sandwich is not only delicious but also packed with nutrients, making it a great choice for health-conscious foodies.

In just 10 minutes, you can whip up this delightful dish that features layers of creamy Neufchatel cheese and tangy Greek yogurt, perfectly complemented by the aromatic touch of fresh dill. The combination of buttery lettuce and ripe tomatoes adds a refreshing crunch, while the star of the show, the smoked salmon, brings a savory depth that elevates this sandwich to gourmet status.

Whether you're enjoying it at home or packing it for a picnic, this Smoked Salmon Club Sandwich is sure to impress. With a caloric breakdown that balances protein, fats, and carbohydrates, it’s a meal that satisfies your hunger without weighing you down. So grab your ingredients and get ready to indulge in a culinary experience that’s as easy to make as it is delightful to eat!

Ingredients

  • leaves boston lettuce 
  • tsp optional: dill fresh minced
  • tbsp neufchatel cheese 
  • tbsp nonfat greek yogurt 
  • oz salmon smoked
  • slices tomatoes red ripe
  • slices sandwich bread white

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Smoked Salmon Club Sandwich
    4. Ingredients3 slices white bread2 tbsp lowfat or nonfat Greek yogurt1 tbsp cream cheese or Neufchatel cheese1 tsp minced fresh dill
    5. Dash of salt4 oz smoked salmon2-3 leaves butter lettuce, torn into 3-4 pieces2-3 slices ripe red tomato1 tsp capers (optional)You will also needtoothpicks (optional)
    6. Total Time: 10 Minutes
    7. Servings: 1
    8. Kosher Key: Dairy

    Nutrition Facts

    Calories405kcal
    Protein33.22%
    Fat25.37%
    Carbs41.41%

    Properties

    Glycemic Index
    154.78
    Glycemic Load
    27
    Inflammation Score
    -9
    Nutrition Score
    30.186956447104%

    Flavonoids

    Naringenin
    0.37mg
    Isorhamnetin
    0.04mg
    Kaempferol
    0.07mg
    Myricetin
    0.07mg
    Quercetin
    1.19mg

    Nutrients percent of daily need

    Calories:404.53kcal
    20.23%
    Fat:11.24g
    17.3%
    Saturated Fat:3.62g
    22.6%
    Carbohydrates:41.3g
    13.77%
    Net Carbohydrates:38.59g
    14.03%
    Sugar:7.16g
    7.96%
    Cholesterol:38.52mg
    12.84%
    Sodium:1311.22mg
    57.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:33.13g
    66.26%
    Vitamin D:19.39µg
    129.27%
    Selenium:57.73µg
    82.48%
    Vitamin B12:3.95µg
    65.85%
    Vitamin B3:9.45mg
    47.23%
    Phosphorus:354.85mg
    35.48%
    Vitamin K:35.47µg
    33.78%
    Vitamin A:1676.04IU
    33.52%
    Vitamin B1:0.45mg
    30.22%
    Folate:119.84µg
    29.96%
    Manganese:0.58mg
    29.21%
    Vitamin B2:0.43mg
    25.35%
    Vitamin B6:0.48mg
    23.87%
    Calcium:237.42mg
    23.74%
    Iron:4.05mg
    22.49%
    Copper:0.4mg
    19.99%
    Vitamin B5:1.67mg
    16.66%
    Potassium:551.08mg
    15.75%
    Vitamin E:2.1mg
    14.02%
    Magnesium:55.33mg
    13.83%
    Fiber:2.71g
    10.82%
    Vitamin C:8.59mg
    10.42%
    Zinc:1.44mg
    9.63%