Smoked Salmon Pasta

Health score
13%
Smoked Salmon Pasta
45 min.
4
472kcal

Suggestions

This smoked salmon pasta is a quick and easy dish that's perfect for a weeknight meal or a cozy weekend dinner. It's a simple yet elegant dish that's sure to impress. The smoked salmon adds a depth of flavor to the creamy pasta, and the thyme and garlic give it a lovely aromatic touch. This dish is also packed with nutrients, providing a good source of protein, healthy fats, and carbohydrates to keep you satisfied and fueled. The best part is that it comes together in just 45 minutes, making it a convenient option for busy days. You can also easily customize it by adding your favorite vegetables or herbs to suit your taste. Whether you're looking for a comforting meal or a delicious way to impress your guests, this smoked salmon pasta is sure to be a hit. So, if you're looking for a new pasta recipe to add to your repertoire, this smoked salmon pasta is definitely one to try! It's a flavorful and nutritious dish that's perfect for any occasion. With its creamy sauce and smoky flavor, it's sure to satisfy your cravings and leave you wanting more. So, why not give it a go and treat yourself to a delicious and hearty meal?

Ingredients

  • tablespoons butter 
  • tablespoon thyme sprigs fresh
  •  garlic clove minced ()
  • 0.5 cup cup heavy whipping cream 
  • 0.5 tablespoon milk 
  • 0.7 cup onion chopped
  • 0.3 cup parmesan 
  • cups penne pasta canned (but you can use anything!!)
  • 0.5 cup bell pepper red finely chopped
  • servings salt and pepper to taste
  • ounces salmon smoked

Equipment

  • sauce pan

Directions

  1. In saucepan, melt butter over medium heat.
  2. Saute onion and red pepper about 1 minute.
  3. Add garlic and saute for another minute or two.
  4. Add smoked salmon and saute 2 minutes. Bring the temperature up a notch and add cream, milk, salt, pepper, thyme, and half of the Parmesan cheese. Reduce to low. Stir gently about 5 minutes until it thickens a bit. Don't let it boil.
  5. Remove from heat and keep warm. Cook pasta following package instructions until al dente.
  6. Pour sauce over pasta.
  7. Sprinkle with more Parmesan cheese to serve.

Nutrition Facts

Calories472kcal
Protein18.34%
Fat41.14%
Carbs40.52%

Properties

Glycemic Index
72.75
Glycemic Load
17.98
Inflammation Score
-10
Nutrition Score
20.670869565217%

Flavonoids

Apigenin
0.05mg
Luteolin
0.91mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:471.5kcal
23.58%
Fat:21.51g
33.09%
Saturated Fat:12.22g
76.35%
Carbohydrates:47.68g
15.89%
Net Carbohydrates:44.76g
16.28%
Sugar:4.44g
4.94%
Cholesterol:66.18mg
22.06%
Sodium:797.79mg
34.69%
Protein:21.57g
43.14%
Selenium:56.69µg
80.99%
Vitamin D:10.22µg
68.16%
Vitamin C:29.26mg
35.47%
Vitamin B12:1.99µg
33.22%
Manganese:0.64mg
31.9%
Phosphorus:280.23mg
28.02%
Vitamin A:1380.39IU
27.61%
Vitamin B3:3.93mg
19.65%
Vitamin B6:0.37mg
18.29%
Copper:0.33mg
16.31%
Magnesium:53.3mg
13.32%
Calcium:133.03mg
13.3%
Vitamin B2:0.21mg
12.09%
Fiber:2.92g
11.68%
Vitamin E:1.58mg
10.53%
Potassium:358.11mg
10.23%
Iron:1.76mg
9.8%
Vitamin B5:0.96mg
9.63%
Zinc:1.37mg
9.12%
Folate:27.56µg
6.89%
Vitamin B1:0.1mg
6.64%
Vitamin K:2.71µg
2.58%