Smoked Salmon Tarama with Pita Chips

Health score
6%
Smoked Salmon Tarama with Pita Chips
45 min.
9
121kcal

Suggestions

Ingredients

  • 2.7 cups cubes bread country-style crustless
  • tablespoons optional: dill fresh plus more for garnish chopped
  •  garlic cloves 
  • tablespoons olive oil for frying plus more pita
  • 8-inch pita breads cut into 8 triangles
  • ounce salmon caviar 
  • 0.3 cup shallots chopped
  • ounces salmon smoked thinly sliced
  • tablespoons distilled vinegar white
  • cup milk whole
  • 0.5 cup tarama (pale orange carp roe)

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Combine bread and milk in medium bowl.
  2. Let soak 5 minutes, tossing to moisten. Squeeze bread to release milk; reserve milk.
  3. Place bread in processor.
  4. Add next 4 ingredients; blend until smooth. With machine running, gradually add 5 tablespoons olive oil; transfer to medium bowl. Stir in tarama, 2 tablespoons dill, and enough reserved milk by tablespoonfuls to reach spreadable consistency. Season with salt and pepper. DO AHEAD: Can be made 6 hours ahead. Cover and chill.
  5. Pour enough olive oil into large skillet to cover bottom.
  6. Heat oil over medium high heat.
  7. Add pita triangles and cook until light brown, about 2 minutes per side.
  8. Transfer to paper towels and drain.
  9. Place bowl of salmon tarama in center of platter.
  10. Garnish with salmon caviar and dill. Surround with pita chips and serve. more info Tarama is sold at many supermarkets and at specialty foods stores and Greek markets.

Nutrition Facts

Calories121kcal
Protein26.14%
Fat32.78%
Carbs41.08%

Properties

Glycemic Index
40.13
Glycemic Load
5.8
Inflammation Score
-3
Nutrition Score
8.4104348524757%

Flavonoids

Hesperetin
2.72mg
Naringenin
1.53mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:121.32kcal
6.07%
Fat:4.43g
6.81%
Saturated Fat:1.11g
6.92%
Carbohydrates:12.48g
4.16%
Net Carbohydrates:11.26g
4.1%
Sugar:3.89g
4.32%
Cholesterol:31.16mg
10.39%
Sodium:246.49mg
10.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.89%
Vitamin D:4.29µg
28.62%
Vitamin B12:1.27µg
21.11%
Selenium:14.28µg
20.4%
Manganese:0.25mg
12.69%
Phosphorus:114mg
11.4%
Vitamin B3:2.03mg
10.13%
Vitamin B2:0.15mg
8.97%
Vitamin C:7.3mg
8.85%
Vitamin B1:0.12mg
8%
Vitamin B6:0.15mg
7.3%
Calcium:67.51mg
6.75%
Vitamin E:0.99mg
6.58%
Folate:25.52µg
6.38%
Iron:0.95mg
5.28%
Vitamin B5:0.52mg
5.23%
Fiber:1.22g
4.87%
Potassium:163.75mg
4.68%
Copper:0.09mg
4.55%
Magnesium:18.03mg
4.51%
Zinc:0.46mg
3.09%
Vitamin A:109.33IU
2.19%
Vitamin K:1.95µg
1.86%
Source:Epicurious