Smoked Salmon with Creamy Cucumber Salad

Health score
23%
Smoked Salmon with Creamy Cucumber Salad
45 min.
6
135kcal

Suggestions

Ingredients

  •  roasted-garlic bagel chips thinly sliced
  • 0.3 teaspoon pepper black
  • 0.5  hothouse cucumber seedless sliced quartered ()
  • tablespoons optional: dill fresh finely chopped
  • teaspoons horseradish prepared
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • teaspoons mustard coarse-grain
  • pound salmon smoked thinly sliced
  • 0.5 cup cup heavy whipping cream sour
  • bunches watercress 

Equipment

  • bowl

Directions

  1. Divide the watercress and salmon among 6 plates. In a large bowl, combine the horseradish, mustard, sour cream, lemon juice, salt, and pepper.
  2. Transfer half the dressing to a small bowl and set aside.
  3. Add the cucumber to the large bowl and toss. Divide the cucumbers among the plates and sprinkle with the dill.
  4. Serve with the reserved dressing, lemon wedges (if using), and bagel chips or baguette slices.

Nutrition Facts

Calories135kcal
Protein44.04%
Fat47.95%
Carbs8.01%

Properties

Glycemic Index
26.83
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
14.012608761373%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Isorhamnetin
0.06mg
Kaempferol
1.94mg
Myricetin
0.02mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:135.41kcal
6.77%
Fat:7.16g
11.01%
Saturated Fat:2.66g
16.61%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.29g
0.83%
Sugar:1.44g
1.6%
Cholesterol:28.7mg
9.57%
Sodium:823.72mg
35.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.79g
29.58%
Vitamin D:12.93µg
86.18%
Vitamin B12:2.5µg
41.75%
Selenium:25.93µg
37.04%
Vitamin K:23.18µg
22.08%
Vitamin B3:3.64mg
18.2%
Phosphorus:152.15mg
15.21%
Vitamin B6:0.25mg
12.45%
Vitamin C:9.03mg
10.94%
Copper:0.21mg
10.34%
Vitamin A:481.67IU
9.63%
Vitamin B5:0.83mg
8.3%
Vitamin E:1.21mg
8.04%
Vitamin B2:0.13mg
7.55%
Potassium:236.96mg
6.77%
Magnesium:22.36mg
5.59%
Calcium:44.53mg
4.45%
Iron:0.79mg
4.41%
Manganese:0.08mg
3.83%
Vitamin B1:0.04mg
2.82%
Folate:10.23µg
2.56%
Zinc:0.38mg
2.54%
Fiber:0.4g
1.61%
Source:My Recipes