Start your day off right with a delicious and satisfying Smoked Sausage and Corn Frittata! This gluten-free dish is not only quick to prepare, taking just 21 minutes, but it also packs a flavorful punch that will leave you craving more. Perfect for breakfast, brunch, or even a light lunch, this frittata is a versatile meal that can be enjoyed any time of the day.
Imagine the savory aroma of smoked turkey sausage sizzling in a nonstick skillet, perfectly complemented by the sweetness of thawed shoepeg corn. The combination of these ingredients creates a delightful base for the fluffy eggs, which are enriched with reduced-fat sharp cheddar cheese and fresh cilantro. Each bite is a harmonious blend of textures and flavors, making it a crowd-pleaser for both family and friends.
With only 193 calories per serving, this frittata is a guilt-free option that doesn’t skimp on taste. The high protein content ensures you’ll feel full and energized, while the healthy fats and carbs provide a balanced meal. Whether you’re looking to impress guests at a brunch gathering or simply want to treat yourself to a hearty breakfast, this Smoked Sausage and Corn Frittata is sure to become a favorite in your recipe repertoire. Give it a try and enjoy a delightful start to your day!