Smoked trout & cucumber open sandwiches

Health score
18%
Smoked trout & cucumber open sandwiches
10 min.
2
182kcal

Suggestions


Looking for a light yet satisfying dish that combines the smoky flavor of trout with the refreshing crunch of cucumber? Look no further than these delightful smoked trout and cucumber open sandwiches! Perfect for a quick lunch or a stylish dinner, this recipe comes together in just 10 minutes, making it an excellent choice for busy days.

The star of this dish is the skinless hot-smoked trout, which adds a rich, savory taste that pairs beautifully with the creamy quark and a hint of horseradish sauce. The addition of zesty lemon juice brightens the flavors, while the toasted granary bread provides a hearty base. Topping it off with crisp cucumber slices and peppery watercress creates a satisfying contrast in textures that you will absolutely love.

Not only is this recipe quick and easy to prepare, but it is also packed with nutrients. With approximately 182 calories per serving, it's a guilt-free option that doesn't compromise on taste. Serve it alongside some halved cherry tomatoes for a burst of color and flavor, and you've got a dish that’s as appealing to the eyes as it is to the palate.

So grab your ingredients, and let's whip up these delicious smoked trout and cucumber open sandwiches that are sure to impress your friends and family alike!

Ingredients

  • 125 trout skinless
  • 0.5  german quark 
  • 0.5 tsp horseradish 
  • tablespoon juice of lemon 
  • slices bread thick
  • 0.3  cucumber sliced
  • 25 watercress 
  • handfuls cherry tomatoes 

Equipment

  • bowl

Directions

  1. Flake the fish into a large bowl, then stir in the quark and horseradish sauce to taste. Season with black pepper and a squeeze of lemon juice.
  2. Toast the bread, then top each piece with cucumber slices and watercress. Spoon half the trout pt on top of each and serve with halved cherry tomatoes on the side.

Nutrition Facts

Calories182kcal
Protein38.98%
Fat21.53%
Carbs39.49%

Properties

Glycemic Index
70.33
Glycemic Load
7.29
Inflammation Score
-7
Nutrition Score
16.969565267148%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Kaempferol
2.89mg
Myricetin
0.03mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:181.55kcal
9.08%
Fat:4.34g
6.68%
Saturated Fat:1.03g
6.42%
Carbohydrates:17.93g
5.98%
Net Carbohydrates:15.9g
5.78%
Sugar:4.3g
4.78%
Cholesterol:66.25mg
22.08%
Sodium:198.34mg
8.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.7g
35.39%
Selenium:37.88µg
54.11%
Vitamin B12:2.16µg
36.04%
Vitamin K:37.42µg
35.64%
Vitamin C:26.83mg
32.52%
Phosphorus:273.97mg
27.4%
Manganese:0.48mg
24.21%
Vitamin B6:0.42mg
20.91%
Vitamin B3:3.84mg
19.19%
Vitamin A:863.09IU
17.26%
Potassium:578.07mg
16.52%
Vitamin B2:0.24mg
14.24%
Vitamin B1:0.21mg
13.99%
Magnesium:51.1mg
12.77%
Folate:45.82µg
11.46%
Iron:1.85mg
10.29%
Vitamin B5:1.01mg
10.06%
Fiber:2.03g
8.12%
Copper:0.16mg
7.96%
Calcium:78.35mg
7.83%
Zinc:0.85mg
5.66%
Vitamin E:0.62mg
4.12%