Smoked Trout Potato Skins

Vegetarian
Gluten Free
Low Fod Map
Smoked Trout Potato Skins
85 min.
16
66kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Smoked Trout Potato Skins! Perfectly suited for those seeking a vegetarian, gluten-free, and low FODMAP option, these delectable bites are sure to impress at your next gathering. With a preparation time of just 85 minutes, you can easily whip up a batch that serves 16 people, making them an ideal choice for antipasti, starters, snacks, or appetizers.

Imagine the crispy, golden potato skins, lovingly brushed with melted butter and broiled to perfection, providing the perfect vessel for a vibrant topping of fresh arugula. The zesty lime juice adds a refreshing kick, while the rich, smoky flavor of the trout pâté elevates each bite to a new level of gourmet delight. Each serving is a mere 66 calories, allowing you to enjoy these tasty treats without any guilt.

Whether you're hosting a party or simply looking for a satisfying snack, these Smoked Trout Potato Skins are sure to be a hit. Their combination of textures and flavors will tantalize your taste buds and leave your guests asking for more. So gather your ingredients, fire up the oven, and get ready to impress with this unique and delicious recipe!

Ingredients

  • cups baby arugula washed and dried
  • 0.5 teaspoon juice of lime 
  • 2.3 pounds baking potatoes dried scrubbed (3-inch-long)
  • tablespoons butter unsalted melted ()
  • teaspoon vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle.Pierce each potato several times with a fork or sharp knife.
  2. Place the potatoes directly on the oven rack and bake until the skins are crisp and a knife easily pierces the potatoes, about 50 minutes.
  3. Transfer to a wire rack until cool enough to handle, about 10 minutes. Set the oven to the broil setting.Slice each potato in half lengthwise. Using a spoon, scoop out the flesh, leaving about 1/4 inch intact; reserve the flesh for another use.
  4. Brush the insides of the potatoes with the melted butter and season with salt and pepper. Flip the potatoes over, brush the skin sides with butter, and season with salt and pepper. Evenly space the potato halves skin side up on a baking sheet and broil until the butter foams and the skins start to crisp, about 2 to 3 minutes (keep a close watch so they don’t burn). Flip the potato halves over and broil until the top edges just start to brown, about 2 to 3 minutes more.
  5. Whisk the oil and lime juice together in a medium, nonreactive bowl and season with salt and pepper.
  6. Add the arugula and toss to evenly coat. Divide the greens among the skins and top each with a heaping tablespoon of the pâté.
  7. Serve immediately.

Nutrition Facts

Calories66kcal
Protein8.47%
Fat23.33%
Carbs68.2%

Properties

Glycemic Index
7.3
Glycemic Load
9.08
Inflammation Score
-2
Nutrition Score
3.0626087164425%

Flavonoids

Hesperetin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.87mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:66.09kcal
3.3%
Fat:1.77g
2.72%
Saturated Fat:0.96g
6%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:10.76g
3.91%
Sugar:0.45g
0.5%
Cholesterol:3.76mg
1.25%
Sodium:4.06mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.89%
Vitamin B6:0.22mg
11.1%
Potassium:275.82mg
7.88%
Manganese:0.11mg
5.41%
Vitamin C:4.06mg
4.92%
Vitamin K:4.51µg
4.3%
Magnesium:15.89mg
3.97%
Phosphorus:36.82mg
3.68%
Vitamin B1:0.05mg
3.57%
Fiber:0.87g
3.48%
Copper:0.07mg
3.4%
Vitamin B3:0.67mg
3.34%
Iron:0.59mg
3.25%
Folate:11.42µg
2.86%
Vitamin A:103.77IU
2.08%
Vitamin B5:0.2mg
2.05%
Vitamin B2:0.02mg
1.4%
Zinc:0.2mg
1.32%
Calcium:12.73mg
1.27%
Source:Chow