Smoked-Trout Salad with Goat-Cheese Croûtes

Very Healthy
Health score
100%
Smoked-Trout Salad with Goat-Cheese Croûtes
45 min.
4
521kcal

Suggestions

Ingredients

  • 12.5 inch thick baguette 
  • teaspoons dijon mustard 
  • ounces goat cheese cut into 12 slices
  • servings fresh-ground pepper black
  • 0.3 cup olive oil 
  • 0.8 pound radicchio thinly ()
  • 0.3 teaspoon salt 
  • 2.3 quarts pkt spinach washed well
  • 0.5 pound trout smoked skinless flaked
  • 1.5 tablespoons white-wine vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • broiler

Directions

  1. In a large glass or stainless-steel bowl, whisk together the vinegar, Dijon mustard, salt, and 1/4 teaspoon black pepper.
  2. Add the 1/3 cup oil slowly, whisking.
  3. Heat the broiler.
  4. Put the baguette slices on a baking sheet and brush the tops with the remaining 1 1/2 tablespoons oil. Broil until lightly browned, about 2 minutes.
  5. Remove the baking sheet from the oven. Turn the slices over and top each one with a slice of goat cheese. Broil until the cheese is soft and warm, about 2 minutes.
  6. Sprinkle a little pepper over each crote.
  7. Meanwhile, toss the spinach and radicchio into the dressing.
  8. Put the salad on plates. Top with the trout and the goat-cheese crotes.
  9. Add a handful of frise to the spinach and radicchio.
  10. Wine Recommendation: France's Chavignol is world renowned for both its Sancerre, made from sauvignon blanc, and its mouthwatering goat cheese. It's no accident that they are splendid together. Try a Sancerre here for the same delicious effect.

Nutrition Facts

Calories521kcal
Protein26.58%
Fat53.89%
Carbs19.53%

Properties

Glycemic Index
41.94
Glycemic Load
5.08
Inflammation Score
-10
Nutrition Score
66.459999955219%

Flavonoids

Cyanidin
108mg
Delphinidin
6.53mg
Apigenin
0.02mg
Luteolin
36.26mg
Kaempferol
33.96mg
Myricetin
1.86mg
Quercetin
47.93mg

Nutrients percent of daily need

Calories:520.7kcal
26.03%
Fat:33.31g
51.24%
Saturated Fat:9.77g
61.07%
Carbohydrates:27.16g
9.05%
Net Carbohydrates:14.39g
5.23%
Sugar:3.53g
3.93%
Cholesterol:52.45mg
17.48%
Sodium:847.95mg
36.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.96g
73.93%
Vitamin K:2800.09µg
2666.76%
Vitamin A:50412.86IU
1008.26%
Folate:1104.9µg
276.22%
Manganese:5.48mg
274.02%
Vitamin C:156.71mg
189.95%
Magnesium:454.53mg
113.63%
Vitamin E:15.54mg
103.62%
Potassium:3460.28mg
98.87%
Iron:17.02mg
94.55%
Vitamin B2:1.41mg
82.7%
Vitamin B12:4.5µg
74.96%
Copper:1.41mg
70.67%
Vitamin B6:1.32mg
65.82%
Calcium:638.03mg
63.8%
Phosphorus:553.48mg
55.35%
Fiber:12.78g
51.1%
Vitamin B1:0.71mg
47.2%
Vitamin B3:7.18mg
35.9%
Zinc:4.2mg
27.97%
Selenium:16.64µg
23.78%
Vitamin B5:2mg
20.03%
Vitamin D:2.38µg
15.88%
Source:My Recipes