Smoked Turkey, Blue Cheese, and Red Onion Sandwiches

Health score
11%
Smoked Turkey, Blue Cheese, and Red Onion Sandwiches
20 min.
4
574kcal

Suggestions


Are you ready to elevate your lunch game with a deliciously satisfying sandwich that's packed with flavor? Look no further than our Smoked Turkey, Blue Cheese, and Red Onion Sandwiches! This mouthwatering creation brings together the rich, smoky taste of turkey, the tangy kick of blue cheese, and the sweet depth of caramelized red onions, all nestled between hearty slices of seeded wheat bread. Perfect for a quick meal that doesn't skimp on taste, these sandwiches are an excellent choice for lunch or a leisurely dinner.

In just 20 minutes, you can whip up this gourmet delight, making it a fantastic option for busy weekdays or when entertaining guests. Each bite reveals a scrumptious blend of creamy mayonnaise laced with fresh arugula, providing a peppery balance to the rich flavors. The sautéed onions bring a beautiful sweetness that combines beautifully with the crunch of fresh arugula leaves.

Not only is this sandwich delicious, but it also boasts a satisfying caloric profile, offering a hearty meal that is sure to keep you feeling full and energized throughout your day. So why wait? Delight your taste buds and indulge in a symphony of flavors with these Smoked Turkey, Blue Cheese, and Red Onion Sandwiches. A perfect fusion of textures and tastes, this recipe is bound to become a new favorite in your culinary repertoire!

Ingredients

  • ounces arugula divided trimmed
  • 0.8 cup cheese blue crumbled (such as Maytag; 3 ounces)
  • 8.3 inch ciabatta rolls seeded (such as La Brea Bakery)
  • 0.8 cup mayonnaise 
  • 1.5 tablespoons olive oil 
  • 16 ounce onion red cut into 1/3-inch-thick rounds
  • 3.5 tablespoons red wine vinegar 
  • 12 ounces turkey smoked thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in large nonstick skillet overmedium-high heat.
  2. Add onions and sautéuntil soft and lightly browned, breaking uponion rings, about 8 minutes.
  3. Remove fromheat; stir in vinegar and season to taste withsalt and pepper.
  4. Chop enough arugula to measure 1 cup;place in medium bowl.
  5. Mix in mayonnaise.Season with salt and pepper.
  6. Spread about11/2 tablespoons arugula mayonnaise overeach cut side of bread. Divide turkey slicesamong 4 bread slices. Top with crumbled bluecheese, dividing equally. Top with red onions,then whole arugula leaves and bread.
  7. Calories (kcal)708.45;%Calories from Fat 62.5;Fat (g) 49.23;Saturated Fat (g) 10.03;Cholesterol (mg) 66.69;Carbohydrates (g) 39.43; Dietary Fiber (g) 5.76;Total Sugars (g) 6.84;Net Carbs (g) 33.67;Protein (g) 27.35
  8. Bon Appétit

Nutrition Facts

Calories574kcal
Protein14.85%
Fat74.72%
Carbs10.43%

Properties

Glycemic Index
34
Glycemic Load
2.8
Inflammation Score
-8
Nutrition Score
18.509565446688%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
6.9mg
Kaempferol
10.63mg
Myricetin
0.03mg
Quercetin
25.27mg

Nutrients percent of daily need

Calories:573.56kcal
28.68%
Fat:47.67g
73.34%
Saturated Fat:11.35g
70.92%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:12.54g
4.56%
Sugar:5.79g
6.43%
Cholesterol:80.1mg
26.7%
Sodium:664.7mg
28.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.32g
42.64%
Vitamin K:103.58µg
98.65%
Vitamin B6:0.56mg
28.19%
Phosphorus:265.96mg
26.6%
Selenium:18.15µg
25.93%
Vitamin B3:5.08mg
25.42%
Calcium:215.93mg
21.59%
Vitamin A:929.25IU
18.59%
Vitamin B12:1.1µg
18.27%
Folate:64.48µg
16.12%
Vitamin E:2.4mg
15.97%
Vitamin B2:0.27mg
15.96%
Vitamin C:12.71mg
15.41%
Zinc:2.14mg
14.27%
Potassium:483.8mg
13.82%
Manganese:0.26mg
12.79%
Vitamin B5:1.26mg
12.63%
Magnesium:46.53mg
11.63%
Fiber:2.44g
9.76%
Iron:1.43mg
7.92%
Vitamin B1:0.11mg
7.01%
Copper:0.13mg
6.58%
Vitamin D:0.39µg
2.61%
Source:Epicurious