Smoked Turkey, Blue Cheese, and Red Onion Sandwiches

Health score
11%
Smoked Turkey, Blue Cheese, and Red Onion Sandwiches
20 min.
4
574kcal

Suggestions


Indulge in a gourmet delight with our Smoked Turkey, Blue Cheese, and Red Onion Sandwiches, a perfect blend of rich flavors and delightful textures that will elevate your lunch or dinner. This delicious recipe showcases the savory essence of thinly sliced smoked turkey paired exquisitely with the bold, tangy notes of crumbled blue cheese. Combined with the crunchy sweetness of sautéed red onions, every bite is an explosion of flavor that tantalizes the taste buds.

The freshness of arugula adds a peppery undertone, bringing balance to the richness of the mayonnaise and cheese. Served on toasted wheat ciabatta rolls, these sandwiches are not only scrumptious but also incredibly easy to whip up in just 20 minutes. The heartiness of the bread complements the robust fillings beautifully, making this dish both satisfying and nourishing.

Whether enjoyed as a comforting lunch or a delightful dinner, these sandwiches are a crowd-pleaser. Impress your family or friends with this stylish yet effortless meal that's as good for your taste buds as it is for your busy schedule. Get ready to enjoy a gourmet experience right at home with this delightful recipe that is sure to become a staple!

Ingredients

  • ounces arugula divided trimmed
  • 0.8 cup cheese blue crumbled (such as Maytag; 3 ounces)
  • 8.3 inch ciabatta rolls seeded (such as La Brea Bakery)
  • 0.8 cup mayonnaise 
  • 1.5 tablespoons olive oil 
  • 16 ounce onion red cut into 1/3-inch-thick rounds
  • 3.5 tablespoons red wine vinegar 
  • 12 ounces turkey smoked thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in large nonstick skillet overmedium-high heat.
  2. Add onions and sautéuntil soft and lightly browned, breaking uponion rings, about 8 minutes.
  3. Remove fromheat; stir in vinegar and season to taste withsalt and pepper.
  4. Chop enough arugula to measure 1 cup;place in medium bowl.
  5. Mix in mayonnaise.Season with salt and pepper.
  6. Spread about11/2 tablespoons arugula mayonnaise overeach cut side of bread. Divide turkey slicesamong 4 bread slices. Top with crumbled bluecheese, dividing equally. Top with red onions,then whole arugula leaves and bread.
  7. Calories (kcal)708.45;%Calories from Fat 62.5;Fat (g) 49.23;Saturated Fat (g) 10.03;Cholesterol (mg) 66.69;Carbohydrates (g) 39.43; Dietary Fiber (g) 5.76;Total Sugars (g) 6.84;Net Carbs (g) 33.67;Protein (g) 27.35
  8. Bon Appétit

Nutrition Facts

Calories574kcal
Protein14.85%
Fat74.72%
Carbs10.43%

Properties

Glycemic Index
34
Glycemic Load
2.8
Inflammation Score
-8
Nutrition Score
18.509565446688%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
6.9mg
Kaempferol
10.63mg
Myricetin
0.03mg
Quercetin
25.27mg

Nutrients percent of daily need

Calories:573.56kcal
28.68%
Fat:47.67g
73.34%
Saturated Fat:11.35g
70.92%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:12.54g
4.56%
Sugar:5.79g
6.43%
Cholesterol:80.1mg
26.7%
Sodium:664.7mg
28.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.32g
42.64%
Vitamin K:103.58µg
98.65%
Vitamin B6:0.56mg
28.19%
Phosphorus:265.96mg
26.6%
Selenium:18.15µg
25.93%
Vitamin B3:5.08mg
25.42%
Calcium:215.93mg
21.59%
Vitamin A:929.25IU
18.59%
Vitamin B12:1.1µg
18.27%
Folate:64.48µg
16.12%
Vitamin E:2.4mg
15.97%
Vitamin B2:0.27mg
15.96%
Vitamin C:12.71mg
15.41%
Zinc:2.14mg
14.27%
Potassium:483.8mg
13.82%
Manganese:0.26mg
12.79%
Vitamin B5:1.26mg
12.63%
Magnesium:46.53mg
11.63%
Fiber:2.44g
9.76%
Iron:1.43mg
7.92%
Vitamin B1:0.11mg
7.01%
Copper:0.13mg
6.58%
Vitamin D:0.39µg
2.61%
Source:Epicurious