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Smoked Turkey, Brie, Green Apple, and Watercress Sandwich
Smoked Turkey, Brie, Green Apple, and Watercress Sandwich
Health score
12%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 181g
Price Per Serving: 1.72$
337kcal
Nutrition
Calories: 337kcal
Protein: 25.43%
Fat: 26.82%
Carbs: 47.75%
Suggestions
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Ingredients
0.1
teaspoon
pepper
black freshly ground
8
ounce
bread baguette
french
0.3
pound
brie cheese
thinly sliced
1
cup
apples i use 2 granny smith apples
peeled thinly sliced
1.5
tablespoons
honey
1.5
tablespoons
mustard
1
cup
watercress
trimmed
6
ounces
turkey breast
smoked thinly sliced
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 35
Combine honey and mustard in a small bowl.
Cut bread in half lengthwise; place on a baking sheet.
Spread honey mixture on bottom half of loaf; top with turkey and cheese.
Bake at 350 for 5 minutes or until cheese begins to melt.
Arrange watercress and apple slices onto melted cheese; sprinkle with pepper. Cover with top half of loaf, and cut into 4 portions.
Nutrition Facts
Calories
337kcal
Protein
25.43%
Fat
26.82%
Carbs
47.75%
Properties
Glycemic Index
71.94
Glycemic Load
27.29
Inflammation Score
-6
Nutrition Score
15.828260805296%
Flavonoids
Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
2mg
Myricetin
0.02mg
Quercetin
3.8mg
Nutrients
percent of daily need
Calories:
336.57kcal
16.83%
Fat:
10.18g
15.67%
Saturated Fat:
5.38g
33.64%
Carbohydrates:
40.8g
13.6%
Net Carbohydrates:
38.49g
14%
Sugar:
12.58g
13.98%
Cholesterol:
51.31mg
17.1%
Sodium:
673.25mg
29.27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.73g
43.45%
Selenium:
32.03µg
45.76%
Vitamin B3:
7.15mg
35.74%
Vitamin B1:
0.46mg
30.67%
Vitamin B2:
0.48mg
28.02%
Vitamin B6:
0.49mg
24.33%
Folate:
93.41µg
23.35%
Phosphorus:
228.21mg
22.82%
Vitamin K:
23.17µg
22.07%
Manganese:
0.38mg
18.96%
Iron:
2.77mg
15.4%
Zinc:
1.89mg
12.62%
Vitamin B12:
0.74µg
12.26%
Calcium:
103.97mg
10.4%
Magnesium:
40.76mg
10.19%
Vitamin A:
468.78IU
9.38%
Fiber:
2.31g
9.25%
Potassium:
287.19mg
8.21%
Vitamin B5:
0.78mg
7.83%
Copper:
0.14mg
6.82%
Vitamin C:
5.15mg
6.25%
Vitamin E:
0.37mg
2.49%
Vitamin D:
0.18µg
1.23%
Lunch
Main Course
Main Dish
Dinner
Cheese
Apples
Turkey
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples