Smoked Turkey Tetrazzini with Artichokes and Red Bell Peppers

Health score
16%
Smoked Turkey Tetrazzini with Artichokes and Red Bell Peppers
25 min.
8
499kcal

Suggestions

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Ingredients

  • cup almonds sliced
  • 14 ounce artichoke hearts drained chopped canned
  • 0.3 cup butter 
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon hot sauce 
  • cups milk 
  • ounce mushrooms drained sliced
  • cup parmesan shredded divided
  • teaspoon pepper freshly ground
  • ounce roasted peppers red drained chopped
  • teaspoon salt 
  • 12 ounce nests of spinach fettuccine 
  • cups turkey smoked chopped
  • cup wine 
  • medium size onion yellow coarsely chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook pasta according to package directions; drain and set aside.
  2. Melt 1/4 cup butter in a large skillet over medium-high heat; add onion, and saut 7 to 10 minutes or until tender. Gradually stir in flour and next 3 ingredients until smooth; add milk, and cook, stirring constantly, 5 minutes or until thickened.
  3. Remove from heat, and stir in turkey, artichoke hearts, bell peppers, mushrooms, and wine.
  4. Layer a lightly greased 13- x 9-inch baking dish with half each of pasta, turkey mixture, and Parmesan cheese. Repeat layers with remaining pasta and turkey mixture.
  5. Combine remaining 1/2 cup Parmesan cheese, almonds, and parsley.
  6. Sprinkle evenly over casserole.
  7. Bake at 400 for 20 to 25 minutes or until bubbly and almonds are lightly toasted.
  8. *1 (12-ounce) package regular fettuccine may be substituted.
  9. Note: For testing purposes only, we used Ronzoni Fettuccine Florentine.

Nutrition Facts

Calories499kcal
Protein21.44%
Fat40.73%
Carbs37.83%

Properties

Glycemic Index
41.5
Glycemic Load
16.71
Inflammation Score
-8
Nutrition Score
23.145217066226%

Flavonoids

Cyanidin
0.28mg
Malvidin
0.02mg
Catechin
0.38mg
Epigallocatechin
0.3mg
Epicatechin
0.23mg
Eriodictyol
0.03mg
Hesperetin
0.12mg
Naringenin
0.16mg
Apigenin
3.23mg
Luteolin
0.02mg
Isorhamnetin
0.99mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:499.45kcal
24.97%
Fat:21.8g
33.55%
Saturated Fat:6.46g
40.37%
Carbohydrates:45.57g
15.19%
Net Carbohydrates:41.03g
14.92%
Sugar:7.52g
8.36%
Cholesterol:82.04mg
27.35%
Sodium:1173.53mg
51.02%
Alcohol:3.09g
100%
Alcohol %:1.13%
100%
Protein:25.83g
51.66%
Selenium:49.59µg
70.84%
Phosphorus:443.76mg
44.38%
Manganese:0.79mg
39.69%
Calcium:333.05mg
33.31%
Vitamin B2:0.53mg
30.93%
Vitamin B3:5.43mg
27.13%
Vitamin B6:0.5mg
25%
Vitamin K:25.9µg
24.66%
Magnesium:92.55mg
23.14%
Vitamin E:3.45mg
22.99%
Vitamin B12:1.24µg
20.63%
Copper:0.39mg
19.73%
Zinc:2.81mg
18.75%
Vitamin C:15.1mg
18.3%
Fiber:4.54g
18.15%
Potassium:583.37mg
16.67%
Vitamin A:804.15IU
16.08%
Vitamin B5:1.53mg
15.28%
Vitamin B1:0.23mg
15.03%
Iron:2.32mg
12.91%
Folate:38.92µg
9.73%
Vitamin D:1.35µg
9.01%
Source:My Recipes