Smoky Bell Pepper Soup

Vegetarian
Health score
3%
Smoky Bell Pepper Soup
23 min.
8
141kcal

Suggestions

Ingredients

  • 0.3 cup almonds 
  • 1 ounce bread french
  • 1.5 tablespoons canola oil 
  • 2.3 cups chicken stock see unsalted such as Swanson
  • 8  garlic cloves chopped
  • 0.3 cup heavy whipping cream 
  • 0.4 teaspoon kosher salt 
  • 1.5 cups onion chopped
  • 24 ounce roasted red bell peppers red rinsed drained well
  • 2 teaspoons sherry vinegar 
  • 0.5 teaspoon paprika smoked

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat a medium saucepan over medium-high heat.
  2. Add oil to pan; swirl to coat.
  3. Add onion; saut 5 minutes or until tender.
  4. Add garlic; saut 1 1/2 minutes.
  5. Add paprika; cook 30 seconds, stirring constantly.
  6. Add stock and bell peppers; bring to a simmer.
  7. Place bell pepper mixture, almonds, and bread in a blender.
  8. Remove center piece of blender lid (to allow steam to escape); secure lid on blender.
  9. Place a towel over opening in lid. Blend until smooth.
  10. Add cream, and pulse to combine.
  11. Return pureed soup to saucepan.
  12. Heat soup over medium heat 3 minutes or until thoroughly heated. Stir in vinegar and salt.
  13. Garnish with parsley, if desired.

Nutrition Facts

Calories141kcal
Protein12.13%
Fat54.05%
Carbs33.82%

Properties

Glycemic Index
17.58
Glycemic Load
1.85
Inflammation Score
0
Nutrition Score
9.3082609027624%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.62mg
Kaempferol
0.22mg
Myricetin
0.06mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:140.74kcal
7.04%
Fat:8.83g
13.58%
Saturated Fat:2.37g
14.82%
Carbohydrates:12.43g
4.14%
Net Carbohydrates:10.09g
3.67%
Sugar:3g
3.33%
Cholesterol:10.43mg
3.48%
Sodium:1390.56mg
60.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.92%
Vitamin C:42.9mg
52%
Manganese:0.37mg
18.61%
Vitamin B6:0.28mg
14.05%
Vitamin A:616.16IU
12.32%
Vitamin E:1.74mg
11.62%
Copper:0.22mg
11.04%
Vitamin B2:0.17mg
9.98%
Vitamin B3:1.97mg
9.84%
Fiber:2.34g
9.35%
Potassium:299.05mg
8.54%
Phosphorus:79.4mg
7.94%
Magnesium:30.12mg
7.53%
Calcium:71.01mg
7.1%
Iron:1.27mg
7.06%
Folate:28.11µg
7.03%
Vitamin B1:0.09mg
6.02%
Selenium:3.75µg
5.36%
Zinc:0.53mg
3.56%
Vitamin K:2.69µg
2.56%
Vitamin B5:0.16mg
1.59%
Source:My Recipes