Smoky Chipotle Hummus with Garlic Bagel Chips

Vegetarian
Vegan
Dairy Free
Health score
6%
Smoky Chipotle Hummus with Garlic Bagel Chips
45 min.
20
151kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor? Introducing our Smoky Chipotle Hummus with Garlic Bagel Chips—a delightful blend of creamy, smoky, and zesty that will tantalize your taste buds! This vegan and dairy-free dip is perfect for any occasion, whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a healthy snack to satisfy your cravings.

Imagine dipping crispy roasted-garlic bagel chips into a velvety hummus infused with the rich smokiness of chipotle chilies and the freshness of cilantro. Each bite is a harmonious balance of flavors, with the warmth of cumin and the brightness of lemon juice enhancing the overall experience. Plus, this recipe is not only delicious but also packed with nutrients, making it a guilt-free indulgence.

With just 45 minutes of preparation, you can whip up a generous serving for 20 people, making it an ideal choice for parties, potlucks, or casual get-togethers. The best part? You can prepare it a day in advance, allowing the flavors to meld beautifully while you focus on enjoying your time with friends and family. So, gather your ingredients and get ready to impress your guests with this irresistible Smoky Chipotle Hummus paired with crunchy garlic bagel chips!

Ingredients

  • 12 ounce roasted-garlic bagel chips 
  • 30 ounce garbanzo beans drained canned (chickpeas)
  • 2.5 teaspoons chipotle sauce canned minced
  • 0.3 cup cilantro leaves fresh chopped
  • large garlic clove minced
  • 1.5 teaspoons ground cumin 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • ounce pimientos drained sliced in oil
  • 0.3 cup tahini (sesame seed paste)
  • 0.5 cup water 

Equipment

  • bowl

Directions

  1. Reserve 3 tablespoons garbanzo beans for garnish. Blend remaining garbanzo beans and next 7 ingredients in processor until smooth.
  2. Add pimientos; process, using on/off turns, until pimientos are coarsely chopped.
  3. Transfer hummus to medium bowl. Stir in cilantro. Season hummus to taste with salt and pepper.
  4. Sprinkle with reserved garbanzo beans. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.) Accompany with bagel chips.
  5. *Sold at Middle Eastern markets, natural foods stores and some supermarkets.**Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

Nutrition Facts

Calories151kcal
Protein13.36%
Fat38.16%
Carbs48.48%

Properties

Glycemic Index
7.62
Glycemic Load
1.68
Inflammation Score
-2
Nutrition Score
4.5195652583371%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.33mg
Naringenin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:151.49kcal
7.57%
Fat:6.64g
10.22%
Saturated Fat:0.82g
5.13%
Carbohydrates:18.99g
6.33%
Net Carbohydrates:16.03g
5.83%
Sugar:1.72g
1.91%
Cholesterol:0mg
0%
Sodium:309.83mg
13.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Manganese:0.36mg
18.1%
Fiber:2.96g
11.84%
Vitamin B6:0.22mg
11.22%
Iron:1.54mg
8.58%
Vitamin C:7.07mg
8.57%
Phosphorus:60.2mg
6.02%
Copper:0.12mg
6.02%
Vitamin B1:0.06mg
4.3%
Magnesium:15.58mg
3.89%
Folate:14.6µg
3.65%
Vitamin A:178.97IU
3.58%
Zinc:0.46mg
3.05%
Selenium:1.93µg
2.75%
Potassium:92.95mg
2.66%
Calcium:21.68mg
2.17%
Vitamin K:2.26µg
2.15%
Vitamin E:0.26mg
1.76%
Vitamin B3:0.28mg
1.4%
Vitamin B5:0.13mg
1.33%
Source:Epicurious