Smoky Mac and Cheese

Health score
7%
Smoky Mac and Cheese
50 min.
8
494kcal

Suggestions


Indulge in the rich, creamy goodness of Smoky Mac and Cheese, a dish that elevates the classic comfort food to new heights. Perfect for any occasion, whether as a side dish for a family gathering or the star of your lunch table, this recipe is sure to impress. With a delightful blend of smoked Cheddar cheese and fire-roasted tomatoes, each bite is packed with flavor that will tantalize your taste buds.

What sets this mac and cheese apart is its smoky undertone, which adds a unique twist to the traditional recipe. The combination of crunchy bread crumbs and Parmesan cheese on top creates a satisfying contrast to the creamy pasta beneath. Plus, the addition of green onions brings a fresh, vibrant touch that brightens the dish.

Ready in just 50 minutes, this recipe serves eight, making it ideal for sharing with friends and family. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious meal without the guilt. So gather your ingredients, preheat your oven, and get ready to create a comforting dish that will have everyone coming back for seconds!

Ingredients

  • 0.3 cup breadcrumbs plain
  • 0.5 teaspoon coarse salt (kosher or sea)
  • teaspoon dijon mustard 
  • 12 oz elbow macaroni uncooked
  • 0.3 cup spring onion sliced (4 medium)
  • 0.3 teaspoon ground pepper red (cayenne)
  • teaspoons olive oil 
  • 0.3 cup parmesan cheese grated
  • cups cheddar cheese smoked shredded
  • 29 oz canned tomatoes diced fire roasted organic drained well canned
  • 1.5 cups whipping cream 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Cook and drain macaroni as directed on box. Return to saucepan; cover to keep warm.
  2. Meanwhile, heat oven to 375F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 2-quart saucepan, heat whipping cream, mustard, salt and red pepper to boiling. Reduce heat; stir in Cheddar cheese with wire whisk until smooth.
  3. Pour sauce over macaroni. Stir in tomatoes and onions.
  4. Pour into baking dish. In small bowl, mix Parmesan cheese and bread crumbs. Stir in oil.
  5. Sprinkle over top of macaroni mixture.
  6. Bake uncovered 15 to 20 minutes or until edges are bubbly and top is golden brown.

Nutrition Facts

Calories494kcal
Protein13.06%
Fat52.51%
Carbs34.43%

Properties

Glycemic Index
15.38
Glycemic Load
0.24
Inflammation Score
-7
Nutrition Score
12.849565246831%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:494.12kcal
24.71%
Fat:28.8g
44.31%
Saturated Fat:16.65g
104.05%
Carbohydrates:42.5g
14.17%
Net Carbohydrates:40.02g
14.55%
Sugar:5.28g
5.86%
Cholesterol:82.3mg
27.43%
Sodium:616.23mg
26.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.11g
32.22%
Selenium:39.04µg
55.77%
Calcium:316.84mg
31.68%
Vitamin A:1443.77IU
28.88%
Phosphorus:271.49mg
27.15%
Manganese:0.45mg
22.37%
Vitamin B2:0.27mg
15.88%
Zinc:2.01mg
13.38%
Fiber:2.48g
9.92%
Magnesium:37.71mg
9.43%
Vitamin K:9.65µg
9.19%
Iron:1.5mg
8.34%
Copper:0.15mg
7.68%
Vitamin B12:0.44µg
7.38%
Vitamin B1:0.1mg
6.88%
Vitamin D:0.9µg
6.03%
Vitamin E:0.88mg
5.84%
Folate:22.55µg
5.64%
Vitamin B3:1.09mg
5.47%
Vitamin B6:0.11mg
5.41%
Potassium:186.32mg
5.32%
Vitamin B5:0.46mg
4.56%
Vitamin C:2.76mg
3.34%