Dinner

Smoky Pea Soup

6 October 2026
Not yet ratedRate Recipe
Total Time10 Mins
Serves6
Per Serving$5.00
Smoky Pea Soup
Smoky Pea Soup requires around 10 minutes from start to finish. This recipe serves 6 and costs $5.0 per serving. This main course has 1368 calories, 133g of protein, and 27g of fat per serving. Winter will be even more special with this recipe. 1 person has tried and liked this recipe.

Ingredients:

For 6 servings

Method:

  1. 1

    Combine all the ingredients in a large, heavy stockpot. Bring to a boil over high heat. Reduce heat to low; cover and cook, stirring occasionally, for 2 hours or until the vegetables are very tender, adding up to 2 cups more broth if necessary.

  2. 2

    Add salt, 1/2 teaspoon at a time, tasting after each addition.

Adapted from My Recipes

Nutrition

Per serving

852kcal
Protein 96 g · 45.8%
Fat 26 g · 27.4%
Carbs 56 g · 26.8%
  • Saturated Fat7 g
    44% of daily needs
  • Fibre21.5 g
    86% of daily needs
  • Sugar9.7 g
    11% of daily needs
  • Sodium1,914 mg
    83% of daily needs
  • Cholesterol151 mg
    50% of daily needs
  • Vitamin C7.8 mg
    9% of daily needs
Health At A Glance

From the full nutrient profile

Health score73out of 100
Glycemic index30low
Glycemic load2low
WW points11per serving
Inflammation−10anti-inflammatory
Cost$5.00per serving
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