Smoky Tomato Bruschetta

Vegetarian
Smoky Tomato Bruschetta
15 min.
12
170kcal

Suggestions


Indulge in the delightful flavors of our Smoky Tomato Bruschetta, a perfect addition to any gathering or a simple yet elegant snack for yourself. This vegetarian dish is not only quick to prepare, taking just 15 minutes, but it also serves up to 12 people, making it ideal for parties or family get-togethers. With each bite, you'll experience the rich, smoky essence of fire-roasted tomatoes paired with the aromatic touch of garlic and the zesty brightness of lemon peel.

The crispy Italian bread acts as the perfect canvas, absorbing the vibrant flavors of the toppings while providing a satisfying crunch. Topped with a generous sprinkle of melted Cheddar or an Italian cheese blend, this bruschetta is a harmonious blend of textures and tastes that will leave your guests asking for more. Whether you're serving it as an antipasti, starter, or a casual snack, this dish is sure to impress.

With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious treat without the guilt. So, gather your ingredients, preheat your oven, and get ready to create a mouthwatering appetizer that embodies the essence of Italian cuisine. Your taste buds will thank you!

Ingredients

  • 12 slices bread crumbs italian (1/)
  • 0.3 cup olive oil 
  • cloves garlic 
  • 14.5 oz canned tomatoes diced fire roasted organic drained canned
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper freshly ground
  • 0.3 cup cheddar cheese shredded italian
  • tablespoon lemon zest grated

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375°F.
  2. Place bread slices on ungreased cookie sheet.
  3. Drizzle 1 teaspoon olive oil over each slice of bread.
  4. Bake 6 to 8 minutes or until golden brown.
  5. While hot, gently rub peeled garlic over each bread slice, then place back on cookie sheet.
  6. In small bowl, stir drained tomatoes, salt and pepper. Spoon tomatoes onto bread slices, and top with cheese.
  7. Bake 2 to 3 minutes or until cheese is melted.
  8. Serve warm topped with lemon peel.

Nutrition Facts

Calories170kcal
Protein5.81%
Fat65.24%
Carbs28.95%

Properties

Glycemic Index
7.42
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
1.8530434713415%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:169.95kcal
8.5%
Fat:12.37g
19.02%
Saturated Fat:4.91g
30.71%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:11.31g
4.11%
Sugar:7.01g
7.78%
Cholesterol:2.35mg
0.78%
Sodium:191.01mg
8.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.95%
Vitamin B3:0.91mg
4.54%
Vitamin E:0.67mg
4.45%
Fiber:1.04g
4.15%
Iron:0.65mg
3.62%
Folate:13.18µg
3.3%
Vitamin A:161.13IU
3.22%
Calcium:28.76mg
2.88%
Vitamin K:2.84µg
2.71%
Vitamin B1:0.03mg
2%
Phosphorus:19.07mg
1.91%
Vitamin B2:0.03mg
1.73%
Vitamin C:1.42mg
1.72%
Potassium:48.63mg
1.39%
Magnesium:4.31mg
1.08%
Selenium:0.74µg
1.06%