Smoky Yam Gratin

Vegetarian
Health score
11%
Smoky Yam Gratin
70 min.
6
556kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs 
  • tablespoons butter 
  • cup chicken stock see 
  •  smoky chipotles minced
  • tablespoons flour all-purpose
  • teaspoon garlic minced
  • ounces gouda cheese smoked grated
  • 1.5 cups heavy cream 
  • small onion diced
  • 0.3 cup freshly parsley leaves chopped
  • servings salt and pepper black freshly ground
  • pounds yams peeled cut into 1/4-inch disks ( 5 to 7) (or sweet potatoes)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 325 degrees F.
  3. In a small saucepan over medium-high heat, melt the butter and add the garlic. When the garlic has browned, add the onions. Cook the onions until slightly caramelized, about 3 to 5 minutes. Stir in the flour and the chipotles and cook for an additional minute.
  4. Pour the cream and stock into the pan and stir. Season with salt and pepper, to taste. Bring the mixture to a simmer, stirring occasionally.
  5. Layer about 1/3 of the yam slices in a well greased 11-inch baking dish.
  6. Drizzle 1/3 of the cream sauce over the yams and sprinkle some cheese on top. Repeat the steps, reserving 1/4 cup of the cheese.
  7. In a small bowl, mix together the bread crumbs, reserved cheese and parsley. Set aside.
  8. Cover the yams with foil and bake in the oven for 30 minutes.
  9. Remove from the oven, discard the foil and top with the bread crumb mixture. Return to the oven for an additional 15 minutes.
  10. Remove from the oven and allow to sit for 5 minutes before serving.
  11. Garnish with chopped parsley and serve.

Nutrition Facts

Calories556kcal
Protein11.27%
Fat58.46%
Carbs30.27%

Properties

Glycemic Index
55.17
Glycemic Load
16.95
Inflammation Score
-10
Nutrition Score
21.223913026893%

Flavonoids

Apigenin
5.4mg
Luteolin
0.06mg
Isorhamnetin
0.58mg
Kaempferol
0.13mg
Myricetin
0.43mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:555.87kcal
27.79%
Fat:36.58g
56.27%
Saturated Fat:22.99g
143.71%
Carbohydrates:42.62g
14.21%
Net Carbohydrates:36.83g
13.39%
Sugar:11.31g
12.56%
Cholesterol:121.56mg
40.52%
Sodium:532.98mg
23.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.86g
31.72%
Vitamin A:22867.09IU
457.34%
Vitamin K:47.42µg
45.17%
Calcium:367.64mg
36.76%
Phosphorus:339.76mg
33.98%
Manganese:0.49mg
24.67%
Vitamin B2:0.4mg
23.69%
Fiber:5.79g
23.16%
Vitamin B6:0.42mg
21.04%
Potassium:700.63mg
20.02%
Selenium:11.22µg
16.03%
Vitamin B5:1.56mg
15.59%
Vitamin B1:0.23mg
15.14%
Zinc:2.27mg
15.11%
Magnesium:59.82mg
14.95%
Copper:0.3mg
14.81%
Vitamin B12:0.7µg
11.68%
Folate:44.53µg
11.13%
Vitamin C:8.41mg
10.19%
Vitamin B3:2.04mg
10.18%
Iron:1.69mg
9.38%
Vitamin E:1.18mg
7.86%
Vitamin D:1.14µg
7.61%