Smothered Chicken Breasts

Health score
17%
Smothered Chicken Breasts
45 min.
4
581kcal

Suggestions

Ingredients

  •  bacon strips 
  • teaspoon pepper black freshly ground
  • 0.3 cup brown sugar packed
  • 0.5 cup colby-monterey jack cheese shredded
  • 0.5 cup flour all-purpose
  • teaspoons garlic salt 
  • 0.3 teaspoon penzey's southwest seasoning italian
  • 0.3 teaspoon lemon-pepper seasoning 
  •  onion sliced
  • 0.1 teaspoon pepper flakes red to taste
  • 0.3 teaspoon salt 
  • 0.3 cup seasoned bread crumbs 
  • 24 ounce chicken breast halves boneless skinless thin

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • broiler
  • slotted spoon

Directions

  1. Mix flour, bread crumbs, garlic salt, and black pepper together in a bowl. Coat each chicken breast with flour mixture.
  2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  3. Remove bacon with a slotted spoon, reserving bacon drippings; drain bacon on paper towels.
  4. Cook and stir coated chicken breasts in the bacon drippings until chicken is no longer pink in the center and juices run clear, about 5 minutes per side; remove and keep warm.
  5. Cook and stir onion, lemon-pepper seasoning, Italian seasoning, salt, red pepper flakes, and brown sugar in the same skillet until onion is golden brown, 10 to 15 minutes.
  6. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  7. Arrange chicken breasts on a baking sheet; top each breast with 2 bacon slices. Top with caramelized onion and Colby-Monterey Jack cheese.
  8. Broil chicken breasts until cheese is melted and bubbling, 1 to 3 minutes.

Nutrition Facts

Calories581kcal
Protein33.77%
Fat42.21%
Carbs24.02%

Properties

Glycemic Index
49.5
Glycemic Load
9.3
Inflammation Score
-5
Nutrition Score
24.643043621727%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:581kcal
29.05%
Fat:26.78g
41.19%
Saturated Fat:9.66g
60.41%
Carbohydrates:34.29g
11.43%
Net Carbohydrates:32.8g
11.93%
Sugar:15.06g
16.73%
Cholesterol:150.55mg
50.18%
Sodium:1988.07mg
86.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.2g
96.4%
Vitamin B3:20.98mg
104.88%
Selenium:72.83µg
104.04%
Vitamin B6:1.47mg
73.25%
Phosphorus:523.31mg
52.33%
Vitamin B1:0.44mg
29.39%
Vitamin B5:2.88mg
28.75%
Potassium:831.77mg
23.76%
Vitamin B2:0.38mg
22.29%
Manganese:0.35mg
17.35%
Magnesium:65.73mg
16.43%
Calcium:155.59mg
15.56%
Zinc:2.21mg
14.76%
Folate:52.65µg
13.16%
Iron:2.29mg
12.72%
Vitamin B12:0.7µg
11.73%
Copper:0.14mg
6.88%
Fiber:1.49g
5.96%
Vitamin K:6.17µg
5.87%
Vitamin C:4.28mg
5.19%
Vitamin A:215.03IU
4.3%
Vitamin E:0.64mg
4.24%
Vitamin D:0.43µg
2.87%
Source:Allrecipes